Puff Pastry Four Ways: from Lady Beth, the famous 'Sweetie!'
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out. #weightloss
Massaging your feet before going to sleep is critical for your health | The MIRACLE starts here!
Want to create a healthy daily habit or replicate the habits of successful people? An easy morning routine is the perfect way to start! Get relatable tips and advice to create your personalised morning routine. Don't forget, it only takes 21 days to make a habit!
Instead of trying to overhaul the entire week, focus on one small thing a day. These little changes really add up.
Question: Are you in need of a health and fitness reboot? (Because I am!)
15-Minute Flab To Flat Belly Workout Challenge
Total Body Fat Burning Workout in 15 Minutes. #fitness
If you’re on the 21 Day Fix meal plan, check out these quick and easy meal prep ideas for every calorie leve
Milkmaid | 18 Easy Fall Hairstyles for Medium Hair that are oh so trendy!
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Best/worst food. I get all of this but Chicken should be under the best. I understand if it's deep fried then yes. But if it's grilled chicken so healthy for you!