Caveman Principles

Short and sweet pearls of wisdom about nutrition and training.
11 Piny67 Fanúšikovia
Learn the basics for a good night's sleep and wake up energized for the entire day.  http://nowillnoskill.net/7-tips-to-improve-sleep-quality/  #CavemanPrinciples #sleep

Learn the basics for a good night's sleep and wake up energized for the entire day. http://nowillnoskill.net/7-tips-to-improve-sleep-quality/ #CavemanPrinciples #sleep

Low-fat is a scam...   http://cavemanprinciples.com  #cavemanprinciples #nowillnoskill   #fat   #lowfat

Low-fat is a scam... http://cavemanprinciples.com #cavemanprinciples #nowillnoskill #fat #lowfat

Ditch the old school cardio workouts and do something that works instead. Read why HIIT beats cardio any day and how to do it right.  http://nowillnoskill.net/why-hiit-beats-endurance-training/  #nowillnoskill   #cavemanprinciples   #hiit   #hiitworkouts

Ditch the old school cardio workouts and do something that works instead. Read why HIIT beats cardio any day and how to do it right. http://nowillnoskill.net/why-hiit-beats-endurance-training/ #nowillnoskill #cavemanprinciples #hiit #hiitworkouts

Ditch the old school cardio workouts and do something that works instead. Read why HIIT beats cardio any day and how to do it right.  http://nowillnoskill.net/why-hiit-beats-endurance-training/  #nowillnoskill   #cavemanprinciples   #hiit   #hiitworkouts

Ditch the old school cardio workouts and do something that works instead. Read why HIIT beats cardio any day and how to do it right. http://nowillnoskill.net/why-hiit-beats-endurance-training/ #nowillnoskill #cavemanprinciples #hiit #hiitworkouts

Are you still using poisonous butter alternatives posing as health food?

Are you still using poisonous butter alternatives posing as health food?

Do you eat raw eggs?  http://cavemanprinciples.com  #CavemanPrinciples #cholesterol #eggs

Do you eat raw eggs? http://cavemanprinciples.com #CavemanPrinciples #cholesterol #eggs

Fasting helps you burn fat, makes you live longer and your brain sharper. Skipping breakfast might not be such a bad idea after all...  http://nowillnoskill.net/fasting-skipping-breakfast/ http://cavemanprinciples.com  #cavemanprinciples #fasting

Fasting helps you burn fat, makes you live longer and your brain sharper. Skipping breakfast might not be such a bad idea after all... http://nowillnoskill.net/fasting-skipping-breakfast/ http://cavemanprinciples.com #cavemanprinciples #fasting

3 Basic Principles of Building Your Most Precious Asset  http://nowillnoskill.net/principles-of-gaining-muscle/  http://cavemanprinciples.com

3 Basic Principles of Building Your Most Precious Asset http://nowillnoskill.net/principles-of-gaining-muscle/ http://cavemanprinciples.com

Ditch the old school cardio workouts and do something that works instead. Read why HIIT beats cardio any day and how to do it right.  http://nowillnoskill.net/why-hiit-beats-endurance-training/  #nowillnoskill   #cavemanprinciples   #hiit   #hiitworkouts

Ditch the old school cardio workouts and do something that works instead. Read why HIIT beats cardio any day and how to do it right. http://nowillnoskill.net/why-hiit-beats-endurance-training/ #nowillnoskill #cavemanprinciples #hiit #hiitworkouts

Are you still throwing away the most nutritious food on this planet? Read more about the most common dietary sins here:  http://nowillnoskill.net/7-dietary-sins/  Share if you care. #GemsOfWisdom #CavemanPrinciples #NoWillNoSkill

Are you still throwing away the most nutritious food on this planet? Read more about the most common dietary sins here: http://nowillnoskill.net/7-dietary-sins/ Share if you care. #GemsOfWisdom #CavemanPrinciples #NoWillNoSkill


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..activated charcoal for bug bites, stings & other itchy situations..

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1)Boost your Immune System-Lemons are high in Vitamin C and  Potassium 2) Balances pH Levels-Lemon’s help reduce your bodies overall acidity. 3)Helps with weight loss-Lemons are high in pectin fiber w hich helps fight hunger cravings. 4)Aids Digestion- The warm water serves to stimulate your intestines and the minerals in the lemons help losing un-needed toxins. 5)Acts as a Gentle Diuretic- Lemon juice helps flush out unwanted toxins in the body.

Why You Should Drink Warm Water & Lemon

1)Boost your Immune System-Lemons are high in Vitamin C and Potassium 2) Balances pH Levels-Lemon’s help reduce your bodies overall acidity. 3)Helps with weight loss-Lemons are high in pectin fiber w hich helps fight hunger cravings. 4)Aids Digestion- The warm water serves to stimulate your intestines and the minerals in the lemons help losing un-needed toxins. 5)Acts as a Gentle Diuretic- Lemon juice helps flush out unwanted toxins in the body.

Medicinal herbal infusions, also known as herbal tea, can provide a lot of relief for many cold and flu symptoms and some herbs can even help boost your immunities to help you kick your illness to the curb faster. Shared through https://www.facebook.com/diycraftsideas

Medicinal herbal infusions, also known as herbal tea, can provide a lot of relief for many cold and flu symptoms and some herbs can even help boost your immunities to help you kick your illness to the curb faster. Shared through https://www.facebook.com/diycraftsideas

How to make a medicinal yarrow first aid salve that is great for cuts, bee stings, bug bites, rashes, and more! Montana Homesteader

Medicinal Yarrow First Aid Salve

How to make a medicinal yarrow first aid salve that is great for cuts, bee stings, bug bites, rashes, and more! Montana Homesteader

Higher dietary #fiber intake more important than less fat

Higher dietary #fiber intake more important than less fat

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Numen: a documentary film on the healing power of plants, provides an introduction to whole plant medicine, includes interviews with leading herbalists: Rosemary Gladstar, Tieraona LowDog, David Hoffmann, the late Bill Mitchell and more...

Numen: a documentary film on the healing power of plants, provides an introduction to whole plant medicine, includes interviews with leading herbalists: Rosemary Gladstar, Tieraona LowDog, David Hoffmann, the late Bill Mitchell and more...

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