Nikola Parová

Nikola Parová

Nikola Parová
More ideas from Nikola
14 Kettlebell Moves for an All-over Body Calorie Torcher | Skinny Mom | Where Moms Get the Skinny on Healthy Living - Part 2

14 Kettlebell Moves for an Allover Body Calorie Torcher. Kettlebells, a Russian import, is one of the most versatile and effective pieces of equipment for getting you in top-notch shape and giving you one doozy of a workout.

BUTT WORKOUT FROM INSTAGRAM FITNESS STAR KATYA HENRY. Here, she shares her #1 secret to building a round, tight tush, plus the best butt workout moves to make your booty Instagram-worthy asap! Complete three sets of these moves, doing 10 reps of exercise. Find the full workout and more easy butt workout tips here!

-Squat rack regular barbell squats -Sumo squats with dumbbell -Barbell straight leg deadlifts -Hip raises with weight plate -Alternating lunges with dumbbells

Bosu Ab Workout

The BEST Bosu Ab Workout.get those abs firing with these 5 BOSU exercises! Perfect circuit to work the abs and core. The BOSU is an effective exercise tool to add to your workouts!

Black and white photography by Victoria Ivanova life like a thread

Ecclesiastes 3 King James Version (KJV) every thing there is a season, and a time to every purpose under the heaven. Black and white photography by Victoria Ivanova_life like a thread

Just Press Play Day 19: You will keep moving throughout the 30 minutes using…

The Workout You Need For Full-Body Burner - 30 min keeps you moving throughout the 30 minutes to burn serious calories while building metabolism-boosting muscles.