Workout

9 Pins
·
12mo
💚💚FLABBY ARMS? NO EQUIPMENT?👀
NO PROBLEM!! Here are the BEST BAT WINGS EXERCISES!💪🏽 1️⃣BACK PULSE 2️⃣IN PULSE 3️⃣KICKBACKS 4️⃣TRICEP EXTENSION 5️⃣PRAYER ✅SAVE & try these! THEY BURN AS HELL & are SUPER EFFECTIVE!🔥🥳 #weightloss #weightlossjourney #howtoloseweight #weightlosstransformation #weightlosstips #weightlossdiet #weightlossjourney #weightlosstipsthatwork #applecidervinegarweightloss #howtolosebellyfat #loseweightfasthealth #weightlossexercise #extremeweightloss #dietplanforweightloss #weightlossstory
this is an amazing workout if you are a cheerleader/dancer/gymnast. I am a dancer and a cheerleader and I do this 6 days a week.