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Nyari

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Nyari

Health and fitness

Health and fitness

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do this 5 times a day & burn 500 calories, 10 times = calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

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Great weekly workout plan that you can do at home - I would probably mix the days up each week here-s-to-our-health

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Need to give your weight loss efforts a kick? Then give this 10 step exercise plan a try. Need to give your weight loss efforts a kick?

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