Fitness 101

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Ab Workout... 10 minutes of alternating between mountain climbers and toe touches.

When Stress = Headaches, Hop on Your Yoga Mat

Ab Workout... 10 minutes of alternating between mountain climbers and toe touches.

10 kick-ass kettlebell exercises | Great for cardio, strength and flexibility training let us take you through 10 exercises

10 kick-ass kettlebell exercises | Great for cardio, strength and flexibility training let us take you through 10 exercises

300 muscles, 3 moves, 15 minutes. (Men's workout) - Did just after reading. Simple, doesn't take long. There is no excuses not to do this.

15-Minute Workout: 3 Moves, 300 Muscles

300 muscles, 3 moves, 15 minutes. (Men's workout) - Did just after reading. Simple, doesn't take long. There is no excuses not to do this.

6 Simple butt exercises to a sculpted and lifted butt. #buttexercises #glutes #squats

6 Best Butt Exercises You'll Ever Need for Perfect Glutes

6 Simple butt exercises to a sculpted and lifted butt. #buttexercises #glutes #squats

weight training routines for women | Weight Training: The Who, What, When, Where’s

weight training routines for women | Weight Training: The Who, What, When, Where’s

Fitness motivation inspiration fitspo crossfit running workout exercise lifting weights weightlifting

Strength Training For Runners - The 7 Weight Training Exercises you Need

Fitness motivation inspiration fitspo crossfit running workout exercise lifting weights weightlifting

Squat challenge worth your time! Works all three of the booty muscles and will help trim those inner and outer thigh trouble areas! Get them booty gains ladies!

After This 30-Day Challenge, You'll Have the Best Butt Ever

Squat challenge worth your time! Works all three of the booty muscles and will help trim those inner and outer thigh trouble areas! Get them booty gains ladies!


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