Ab Workout... 10 minutes of alternating between mountain climbers and toe touches.
300 muscles, 3 moves, 15 minutes. (Men's workout) - Did just after reading. Simple, doesn't take long. There is no excuses not to do this.
6 Simple butt exercises to a sculpted and lifted butt. #buttexercises #glutes #squats
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Squat challenge worth your time! Works all three of the booty muscles and will help trim those inner and outer thigh trouble areas! Get them booty gains ladies!