exercises

38 Pins
·
5mo
By
Olga
This may contain: a woman laying on top of a white bed
0:31
Beginner Back Pain Relief
This really helped the root of my lower back issues. Now I did other things like improving my hip mobility, standing up more often, and strengthening my core - but this was definitely an exercise that I was extremely consistent with. Hope it helps! #beginnerworkout #justinagustin #homeworkout #beginner #indoorworkout #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness #backpain #lowbackpain #backpainrelief #backpainexercises
Justin Agustin
Justin Agustin 
exercises
This may contain: a woman sitting on top of a wooden table holding a green dumbble barbell
0:14
Dumbbell Arm Workout! 🔥💪
This contains: 3 minutes cardio fat burning exercise
2:45
3 minutes cardio fat burning exercise
This may contain: a man and woman standing next to each other with the words standing core above them
1:00
Beginner Advanced Standing Core Routine
Justin Agustin
Justin Agustin 
exercises
This may contain: a man and woman standing in front of a wall with the words standing core on it
0:12
Beginner Standing Core and Abs Workout
Justin Agustin
Justin Agustin 
exercises
This may contain: a woman standing next to a man sitting on top of a couch
0:15
abs workout for women and men - abs exercises at home
#homeworkout #beginnerworkout #abs click link in the bio to visit our official website to learn how to lose weight in 21 days withuout exercise
Low-Intensity Lower Abs Workout to Lose Fat Fast #homeworkout #absworkout #cardio #losefatfast #weightloss
0:20
Low-Intensity Lower Abs Workout to Lose Fat Fast
Low-Intensity Lower Abs Workout to Lose Fat Fast #homeworkout #absworkout #cardio #losefatfast #weightloss
This may contain: a woman sitting on top of a blue chair in front of a mirror with the caption, three core exercises you can do standing
0:28
Best 3 CORE exercise standing.
This may contain: a woman standing next to a man sitting on top of a couch
0:15
Standing and Seated Abs Workout
Justin Agustin
Justin Agustin 
exercises
This contains an image of: No Crunches Beginner Abs Home Workout Routine
0:24
No Crunches Beginner Abs Home Workout Routine
Justin Agustin
Justin Agustin 
exercises
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Beginner workout
This may contain: an image of a man that is smiling and pointing to the side with his arm
0:20
Beginner Arm Workout using a wall
Justin Agustin
Justin Agustin 
exercises
This may contain: a man in a blue tank top with the words everyday signs your core is weak
0:29
Signs Your Core is Weak
Justin Agustin
Justin Agustin 
exercises
This may contain: the man is doing an exercise with his legs
0:32
Standing or Seated Low Impact Workout for Beginners
Your workout for the day! Seated or standing low impact step routine for beginners. We’re doing 100 steps per move or 1 minute each. Do what you can! The full length version is available on my site and app! More info below 💙 #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness
Justin Agustin
Justin Agustin 
exercises
This may contain: a man standing in front of a bed with his arms spread out and the words how to workout from bed above him
0:15
Beginner Home Workout From a Bed
Justin Agustin
Justin Agustin 
exercises
This may contain: a man standing in front of a kitchen counter with the words kitchen counter full body workout
0:19
Beginner Full Body Home Workout
Justin Agustin
Justin Agustin 
exercises