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6 New Shoulder Exercises

6 New Shoulder Exercises

Does This Classic Strength Plan Stack Up? Three big lifts, five sets of five reps, whole-body workouts… what’s not to love? A couple of things. Let’s examine the SSS plan. In this series, I take a fresh look at legendary training programs, like Super Slow Training, German Volume Training, and Breathing Squats. In some cases, we’ve seen a program’s greatness validated. In others, we’ve uncovered its shortcomings. In this installment, we’ll dive into the OG of performance training: “The S...

Does This Classic Strength Plan Stack Up? Three big lifts, five sets of five reps, whole-body workouts… what’s not to love? A couple of things. Let’s examine the SSS plan. In this series, I take a fresh look at legendary training programs, like Super Slow Training, German Volume Training, and Breathing Squats. In some cases, we’ve seen a program’s greatness validated. In others, we’ve uncovered its shortcomings. In this installment, we’ll dive into the OG of performance training: “The S...

The Most Arm Growth in the Least Amount of Time

The Most Arm Growth in the Least Amount of Time

The Easiest, Most Effective Conditioning Exercise Conditioning Workouts, Heart And Lungs, Jumping Jacks, Easy Workouts, Lunges, You Can Do, Metabolism, Cardio, Bonus

Conditioning Workouts

Heart And Lungs

The Easiest, Most Effective Conditioning Exercise

7 Superior Triceps Exercises You Haven't Even Tried

7 Superior Triceps Exercises You Haven't Even Tried

The Missing Leg Exercise for Size & Athleticism Leg Exercises, Leg Workout, Miss, Coaching, Development, Youtube, Training, Leg Workouts, Youtubers

The Missing Leg Exercise for Size & Athleticism

Ironclad Ab Training – A Complete Workout Program

Ironclad Ab Training – A Complete Workout Program

The Best Strength Exercises You Don't Even Do

The Best Strength Exercises You Don't Even Do

The Ultimate Power Building Tool Training Plan, Training Equipment, Training Programs, Advanced Workout, Feeling Weak, Deltoids, Upper Body Strength, Athletic Training, Fitness Experts

Training Equipment

Training Programs

Advanced Workout

Upper Body Strength

Athletic Training

Fitness Experts

The Ultimate Power Building Tool

5 Ways to Build Triceps Anywhere Build your triceps, improve your lockout, and make your elbows feel better with these five resistance band exercises for triceps. Resistance Band Triceps Exercises Think resistance bands are just a temporary replacement for cable exercises? Well, you’re wrong. Bands are indeed a good option for limited equipment workouts, but they also offer some unique benefits. Here are five banded triceps exercises you should try. 1. Dual Band Triceps ... Cable Workout, Band Workout, Resistance Band Exercises, Triceps Workout, 5 Ways, Lockout, Dual Band

Resistance Band Exercises

Triceps Workout

5 Ways to Build Triceps Anywhere Build your triceps, improve your lockout, and make your elbows feel better with these five resistance band exercises for triceps. Resistance Band Triceps Exercises Think resistance bands are just a temporary replacement for cable exercises? Well, you’re wrong. Bands are indeed a good option for limited equipment workouts, but they also offer some unique benefits. Here are five banded triceps exercises you should try. 1. Dual Band Triceps ...

Does Slow Motion Training Actually Work? Lifting and lowering a bar slowly has its benefits, but what happens if ALL your exercises are done at a snail’s pace? Find out here. This series examines legendary or popular training methods with a modern lens and an objective scientific angle. So far, we’ve covered the breathing squat program and German Volume Training. This time around, we’ll look at a controversial approach that still has its hardcore followers: Super Slow training. What is... Chest And Tricep Workout, Squat Program, German Volume Training, Jeff Seid, Muscle Up, Ifbb Pro

Chest And Tricep Workout

German Volume Training

Does Slow Motion Training Actually Work? Lifting and lowering a bar slowly has its benefits, but what happens if ALL your exercises are done at a snail’s pace? Find out here. This series examines legendary or popular training methods with a modern lens and an objective scientific angle. So far, we’ve covered the breathing squat program and German Volume Training. This time around, we’ll look at a controversial approach that still has its hardcore followers: Super Slow training. What is...

by Eric Bach Challenging Supersets for Biceps & Triceps After several years of hard training, your biceps and triceps get stubborn. Here’s how to spark new growth by doing four smart supersets. If your arms haven’t grown since Obama’s first term, it’s time to light them up with some new challenges. The best way to shock your biceps and triceps into growing? Supersets – new ones you probably haven’t tried before. So let’s do it. We’ll use two types of supersets to bring th... Stretch Reflex, Concentration Curls, Farmers Walk, Preacher Curls, Hammer Curls

Concentration Curls

by Eric Bach Challenging Supersets for Biceps & Triceps After several years of hard training, your biceps and triceps get stubborn. Here’s how to spark new growth by doing four smart supersets. If your arms haven’t grown since Obama’s first term, it’s time to light them up with some new challenges. The best way to shock your biceps and triceps into growing? Supersets – new ones you probably haven’t tried before. So let’s do it. We’ll use two types of supersets to bring th...

Bigger Arms Faster The Workout Plan Workout Days, Arm Workout, Workout Plan, Tricep Pushdown, Bigger Arms, Biceps And Triceps

Tricep Pushdown

Biceps And Triceps

Bigger Arms Faster The Workout Plan

How to Turn Off Day Into Growth Day - Coaching Lab & Plans / Christian Thibaudeau Coaching - Forums - T Nation Protein Synthesis, Rest Days, Strong Muscles, Biochemical, Training Day, Turn Off, Muscle Growth

Protein Synthesis

How to Turn Off Day Into Growth Day - Coaching Lab & Plans / Christian Thibaudeau Coaching - Forums - T Nation

Loaded Stretching The Secret Hypertrophy Method Exercise Recommendations, Muscle Hypertrophy, High Tension, Muscle Fatigue, Delts

Exercise Recommendations

Muscle Hypertrophy

Loaded Stretching The Secret Hypertrophy Method

The World's Trusted Community for Elite Fitness 96 Hours, Body Training, Weight Training, Athletes Foot, Carb Cycling, Powerlifting, Found Out, Worlds Largest, Shit Happens

Weight Training

The World's Trusted Community for Elite Fitness

New Exercises for Strong Glutes & Meaty Hamstrings Hamstring Workout, Calf Raises, Power Rack, Hip Thrust, Clenched, Calf Muscles

Hamstring Workout

New Exercises for Strong Glutes & Meaty Hamstrings

by Brandon Rynka How to Get Fit, Strong, and Resilient Get strong and bulletproof your body against injuries with these five neglected exercises. Check 'em out and add a few to your training plan. Most people want to look great, function at a high level, and avoid injuries. Not too much to ask, yet many lifters avoid exercises that help them with these goals. Why are these exercises neglected? Well, some are just plain difficult or unfamiliar. Other times, the ol’ ego jus... Trap Bar Deadlift, Activate Glutes, Face Pulls, Strong Back, Avoid Injury, Muscles In Your Body, Muscle Strain, Juice

Trap Bar Deadlift

Activate Glutes

Muscles In Your Body

by Brandon Rynka How to Get Fit, Strong, and Resilient Get strong and bulletproof your body against injuries with these five neglected exercises. Check 'em out and add a few to your training plan. Most people want to look great, function at a high level, and avoid injuries. Not too much to ask, yet many lifters avoid exercises that help them with these goals. Why are these exercises neglected? Well, some are just plain difficult or unfamiliar. Other times, the ol’ ego jus...

Tip: 12 Minutes of Singles Bodybuilder, Gain Muscle Fast, Single, Strength Training, Olympic Lifts, Ramp, Volume

Gain Muscle Fast

Strength Training

Tip: 12 Minutes of Singles

All You Need is the Floor and a Ball Get this into your workouts. With just your body weight, it’ll build your hamstrings, glutes, and calves. Bonus: You can do it anywhere. Looks Easy. Spoiler Alert: It’s Not! The stability ball leg curl is one of those exercises that lifters often dismiss because it looks too easy. Don’t be fooled. Seasoned lifters often clutch their legs in agony when first attempting it. Think of this ham curl as a way to balance out the volume you’re... Hamstring Muscles, Hamstring Curls, Body Weight Leg Workout, Exercise Physiology, Leg Curl, Bodyweight Workout, Workouts, Squat Challenge

Hamstring Muscles

Hamstring Curls

Body Weight Leg Workout

Exercise Physiology

Bodyweight Workout

Squat Challenge

All You Need is the Floor and a Ball Get this into your workouts. With just your body weight, it’ll build your hamstrings, glutes, and calves. Bonus: You can do it anywhere. Looks Easy. Spoiler Alert: It’s Not! The stability ball leg curl is one of those exercises that lifters often dismiss because it looks too easy. Don’t be fooled. Seasoned lifters often clutch their legs in agony when first attempting it. Think of this ham curl as a way to balance out the volume you’re...

Replace Band-Assisted Pull-Ups! Using a band for assisted pull-ups? Stop. It doesn’t work well. Here are four better choices even advanced lifters will love. Ditch the Band to Master Pull-Ups Using resistance bands to assist with pull-ups isn’t the worst programming mistake in the world, but there are far better options. Consider the full pull-up: You don’t need a muscle mechanics lesson to know that the first few inches and the last few inches (where your elbows pull pas... Advanced Training, Muscle Stretches, Best Stretches, Muscle Mechanics, Full Pull, Assisted Pull Ups, Suspension Trainer

Advanced Training

Muscle Stretches

Muscle Mechanics

Assisted Pull Ups

Suspension Trainer

Replace Band-Assisted Pull-Ups! Using a band for assisted pull-ups? Stop. It doesn’t work well. Here are four better choices even advanced lifters will love. Ditch the Band to Master Pull-Ups Using resistance bands to assist with pull-ups isn’t the worst programming mistake in the world, but there are far better options. Consider the full pull-up: You don’t need a muscle mechanics lesson to know that the first few inches and the last few inches (where your elbows pull pas...

Like Dumbbells for Your Diaphragm Improve endurance, lifting performance, blood pressure, endothelial health, and even sleep apnea with inspiratory muscle training. IMT: Inspiratory Muscle Training For a long time, my body was too stupid to breathe. It was a lot like the cartoon I saw as a kid of two bipedal dogs that were pals. One, the bigger of the two, was alarmingly stupid, while the smaller one was the tough talkin’, street-savvy dog that steered their misadventures. Occasionally... Alternative Treatments, Natural Treatments, Natural Cures, Organic Cottage Cheese, Pulmonary Fibrosis, Pulmonary Hypertension, Types Of Diseases

Alternative Treatments

Natural Treatments

Organic Cottage Cheese

Pulmonary Fibrosis

Pulmonary Hypertension

Types Of Diseases

Like Dumbbells for Your Diaphragm Improve endurance, lifting performance, blood pressure, endothelial health, and even sleep apnea with inspiratory muscle training. IMT: Inspiratory Muscle Training For a long time, my body was too stupid to breathe. It was a lot like the cartoon I saw as a kid of two bipedal dogs that were pals. One, the bigger of the two, was alarmingly stupid, while the smaller one was the tough talkin’, street-savvy dog that steered their misadventures. Occasionally...

Does TUT Really Matter? Is time under tension really important for muscle growth? Let’s take a deep dive into that topic. The answer is more nuanced than you think. Time Under Tension: A Deep Dive Does time under tension (TUT) matter for hypertrophy, or is that mostly bro-science? Good question. As a refresher, time under tension refers to the duration in seconds of a set. If you do 10 reps with a 3-second eccentric (lowering phase) and a 1-second concentric (lifting phase), the TUT wi... Barbell Curl, Lateral Raises, Growth Factor, Muscle Tissue, Thing 1, Muscle Tension

Does TUT Really Matter? Is time under tension really important for muscle growth? Let’s take a deep dive into that topic. The answer is more nuanced than you think. Time Under Tension: A Deep Dive Does time under tension (TUT) matter for hypertrophy, or is that mostly bro-science? Good question. As a refresher, time under tension refers to the duration in seconds of a set. If you do 10 reps with a 3-second eccentric (lowering phase) and a 1-second concentric (lifting phase), the TUT wi...

Build Your Back Like Never Before Muscle Training, Straight Arm Pulldown, Lower Back Strain, Dumbbell Shoulder, Shoulder Raises, Lifting Straps, Rear Delt

Muscle Training

Straight Arm Pulldown

Lower Back Strain

Dumbbell Shoulder

Shoulder Raises

Build Your Back Like Never Before

Fall Into One and Watch Progress Stop The gym is filled with rabbit holes you can fall into, rabbit holes that will make you stay your same, doughy self. Avoid these three. Many Methods, Much Madness If you’ve hung around sites like this or spent time on social media, it’s pretty clear that training is a very individualized game. When you filter through the campy zealotry that permeates our strange subculture, you’ll be exposed to different training philosophies for meeting any goal. S...

Fall Into One and Watch Progress Stop The gym is filled with rabbit holes you can fall into, rabbit holes that will make you stay your same, doughy self. Avoid these three. Many Methods, Much Madness If you’ve hung around sites like this or spent time on social media, it’s pretty clear that training is a very individualized game. When you filter through the campy zealotry that permeates our strange subculture, you’ll be exposed to different training philosophies for meeting any goal. S...