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Cviky pre Viki

8 Pins

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This may contain: a woman doing yoga poses with the caption improve your posture at home 10 minutes a day 7 days workout

0:06

This contains: La fisioterapista Tamara Tanzilli ci mostra un paio di esercizi utili a migliorare un atteggiamento posturale "chiuso" con spalle curve in avanti 🙅

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Postura chiusa 2 trucchetti per migliorarla

MyPersonalTrainer

MyPersonalTrainer

This may contain: a woman is doing an exercise on the floor with her legs in the air while holding a pillow

0:59

How To Use Your Pillow To Practice Abs

This contains: No equipment beginner workout routine #at

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At Home No equipment beginner workout routine

This may contain: a woman in a yellow shirt is dancing with the words action on her chest and hands behind her head

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Rutinas para bajar de peso

This contains an image of: Shapier back

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Shapier back

This may contain: a woman in blue shorts and white top standing next to another woman with her stomach exposed

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This contains an image of: lose back fat fast

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lose back fat fast

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Nápady (8) na tému Cviky pre Viki | cvičenie pre začiatočníkov, posilňovanie brucha, cvičenie brucha