Do These 8 Hip Flexor Stretches Every Day to Erase Back Pain
Use these stretches to lengthen your hip flexors back out after a long day of sitting to help keep your body balanced and your lower back free of pain.
Improve your Flexibility - Watch this 1 minute video to learn more.
21.8k Likes, 243 Comments - Jacquelyn | Home Workouts (@actionjacquelyn) on Instagram: “Want to @getstretchy like this?? I’ll explain... Tag a Friend with Tight Hamstrings! 🤗. - 💥 Here’s…”
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YOGA DIABLO on Instagram: “Follow @yoga.havana 💜 ⠀ 1.Having fun with this funky balancing pose. Wanna try it out? Start with some prep work: lizard, quad stretch, a…”
3,371 Likes, 46 Comments - YOGA DIABLO (@yoga.diablo) on Instagram: “Follow @yoga.havana 💜 ⠀ 1.Having fun with this funky balancing pose. Wanna try it out? Start with…”
Instagram post by Chiara • May 3, 2017 at 1:36pm UTC
4,272 Likes, 154 Comments - Chiara (@kiarascurasl) on Instagram: “I was asked to do give more tips for PEACOCK POSE (MAYURASANA ). You can build strength by using a…”
khushboo chaurasiya on Instagram: “For hips and shoulders... #active #running #fitnessfreak #gymfreak #yoga #gymflow #yogurt #fitnessfood #healthymeal #fitnesslife #prilaga…”
50 Likes, 3 Comments - khushboo chaurasiya (@shealths) on Instagram: “For hips and shoulders... #active #running #fitnessfreak #gymfreak #yoga #gymflow #yogurt…”