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30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a…

30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a…

What goes with a navy blue suit

What goes with a navy blue suit

Infográfico Aliviando as Dores do Nervo Ciático

Infográfico Aliviando as Dores do Nervo Ciático

Consejos                                                                                                                                                                                 Más

Consejos Más

Blazer Largo perfecto

Blazer Largo perfecto

#ectostyle Am I the only one that thinks the perfect style/fit, is a blue suit, just like Tom Hiddleston?!?!!?

#ectostyle Am I the only one that thinks the perfect style/fit, is a blue suit, just like Tom Hiddleston?!?!!?

The Navy Blue Suit! Nothing is more versatile than a navy blue suit.  #men  #style    http://timelessgent.com/how-to-wear-a-navy-blue-suit/

The Navy Blue Suit! Nothing is more versatile than a navy blue suit. #men #style http://timelessgent.com/how-to-wear-a-navy-blue-suit/

3 Theories of Time Travel #DoctorWho #BacktotheFuture #HarryPotter #StarTrek

3 Theories of Time Travel #DoctorWho #BacktotheFuture #HarryPotter #StarTrek

Six-pack abs, gain muscle or weight loss, these workout plan is great for women.

Six-pack abs, gain muscle or weight loss, these workout plan is great for women.