streching

13 Pins
·
4mo
By
olivia
an info sheet showing how to do the most exercises for women in their 30 - day routine
a large number of different colored lines on a white background
Stretching
the instructions for how to stretch out your hands and feet in order to make them comfortable
Hand exercises will keep your achy hands happy
Kaitlin recommends these exercises for before and after heavy or repetitive hand, arm, and wrist activity
an image of a man doing exercises on the back and side with his hands behind his head
an image of a woman doing yoga poses in different positions on the ground and back
an exercise poster showing how to do stretches for flexibility
Stretching
an image of a woman doing yoga poses
Body Stretches Flexibility, Stretches Flexibility, Bolesti Chrbta, Body Stretches, Easy Yoga Workouts, Yoga Stretching, Exercise Ideas, Trening Abs, At Home Workout Plan
a series of photos showing men doing different poses
an image of yoga poses and their names on a wooden background with the words,'yin
30+ Awesome Yin Yoga Asanas
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an image of a woman doing yoga poses in different positions with the words, exercises para flex
a poster with the words flexibility challenge on it