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Full Body Bodyweight Workout

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

*CLICK FOR ALL EXERCISES* Best Exercises Targeting Each Muscle Group

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts