Sylvia Onodyova

Sylvia Onodyova

Sylvia Onodyova
Viac nápadov od Sylvia
Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

What to eat before and after a workout by TeamSam Fitness

What to eat before and after a workout by TeamSam Fitness

YOGA SEQUENCE TO FORWARD FOLD Here is a little sequence that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE

YOGA SEQUENCE TO FORWARD FOLD Here is a little sequence that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE

14-fantastic-winter-doors.  I really would like a front door like this, no windows on the actual door and little windows up above... nice

14-fantastic-winter-doors. I really would like a front door like this, no windows on the actual door and little windows up above... nice

Must try these! 12 Amazing SUP Yoga Poses You Should Try! [INFOGRAPHIC]

Must try these! 12 Amazing SUP Yoga Poses You Should Try! [INFOGRAPHIC]

Next time you feel a headache coming on, head straight to your yoga mat. These poses help relieve tension in the shoulders, neck, and back, while also bringing blood flow to the brain. Try it out!

Next time you feel a headache coming on, head straight to your yoga mat. These poses help relieve tension in the shoulders, neck, and back, while also bringing blood flow to the brain. Try it out!

Try These 5 Yoga Poses To Burn Stubborn Belly Fat

Try These 5 Yoga Poses To Burn Stubborn Belly Fat

Self massage

Self massage

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!