Ľubomíra Ovčaríková

Ľubomíra Ovčaríková

Ľubomíra Ovčaríková
Viac nápadov od Ľubomíra
1: Sag Stopper Works: chest, shoulders, triceps Start in a lunge with a band looped under back foot. Hold an end in each hand by shoulders, arms bent and parallel to floor, elbows behind you. Press…

1: Sag Stopper Works: chest, shoulders, triceps Start in a lunge with a band looped under back foot. Hold an end in each hand by shoulders, arms bent and parallel to floor, elbows behind you. Press…

How To Get Rid of Underarm Fat and Back Bulge in a Week.

How To Get Rid of Underarm Fat and Back Bulge in a Week.

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Here are a few exercises to reduce love handles and tone them to have the perfect curves of your dreams.

Here are a few exercises to reduce love handles and tone them to have the perfect curves of your dreams.

Here are a few exercises to reduce love handles and tone them to have the perfect curves of your dreams.

Here are a few exercises to reduce love handles and tone them to have the perfect curves of your dreams.

Most effective ways for loosing belly fat | Fitness women

Most effective ways for loosing belly fat | Fitness women

This yoga sequence will help tighten your tummy- no crunches required!

This yoga sequence will help tighten your tummy- no crunches required!

Powerful 30 day plank challenge for beginners before and after results - Try this 30 day plank challenge for beginners to help you get a flat belly and tiny/smaller waist.

Powerful 30 day plank challenge for beginners before and after results - Try this 30 day plank challenge for beginners to help you get a flat belly and tiny/smaller waist.

Add these healthy living core exercises to see quick results—shrinking waist, flatter stomach, more endurance, more muscle — which means more calories/fat burned.

Add these healthy living core exercises to see quick results—shrinking waist, flatter stomach, more endurance, more muscle — which means more calories/fat burned.