fit🤣

67 Pins
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4w
By
maya
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I won't ask anything from you but your 20 minutes and determination sis, let's go?
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LOSE WEIGHT AND BELLY FAT
LOSE weight and belly fat by doing this exercises on a daily routine.
the best stomach tone workout for women on her phone, with text above it that reads'best stomach tonic '
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This may contain: a woman laying on top of a pink yoga mat in front of a bed with the words fov your pilates instructor told you to do this exercise for 1 min daily, and now
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Flat Tummy + Slim Inner Thighs? Just One Pilates Move Away!
This one Pilates move is a total game-changer if you’re trying to get that flat stomach, snatched waist, and slim inner thighs look 😍 It’s low-impact, super effective, and perfect for those days you want to feel the burn without doing a full routine. Definitely saving this for my next session! ✨ #PilatesWorkout #SnatchedWaist #FlatStomach #SlimThighs #CoreWorkout #PilatesForWomen #FitnessRoutine #KpopBodyGoals #HomeWorkout Credits to @fitwithdora on TT!!!
This may contain: a woman is running on a pink mat in the middle of a gym with her back to the camera
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Slim Your Waist Workout - Defined And Toned Abs
Slim Your Waist Workout - Defined And Toned Abs • Try these 4 amazing exercises to target that lower belly fat/pouch. Please remember you must be following a healthy balanced meal plan to see quicker / better results. #coreworkout #lowerbelly #bellyfat #lowerabsworkout #deepcore #coreexercises #personaltrainer #workoutsforwomen #gymrat #gymgirltiktok #fittok #gymtok #fyp #fittips #fypage #trendingtiktok video credits: athina.fitt
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No equipment 🫣
No equipment, intermediate home ab workout! Absolutely love this oblique focused core session. Fun & hard AF. Keep your core engaged and work through your range! Today’s reminder: YOU CAN DO HARD THINGS. Workout below⬇️ ⚡️ oblique crunch 10 reps per side ⚡️ oblique reach 12 reps per side ⚡️ modified eagle crunch 12 reps per side Complete 3 rounds & rest for 1 min in between rounds. Save it & let me know how it goes! Link in bio to train with me💪 #fitness #fitnessmotivation #fitnessjourne
This may contain: a woman laying on the floor with her legs crossed and showing off her toned body
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Inner Thighs | Burn
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No crunches if you want ABS | Piltes | Pilates workout | Beginner pilates | Piilates challenge
Forget crunches if you want ABS 💪 Do 4 min plank challenge instead 🔥 Pilates workout are actually more effective than doing ab workout every day! Just give it a try 👊 🍑 And join my 2 week pilates "Get Toned" challenge ⬇️⬇️⬇️ ✅ 2 weeks "Get Toned Challenge": https://www.blissedhappiness.com/KeG1099?r_done=1 ✅ 6 STEPS to 6 PACK ABS PRINCIPLES e-book https://www.nycstretching.com/abs?r_done=1 ✅ You can also check out my youtube channe
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a woman in a black swimsuit standing on the beach with her back to the camera
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weightloss transformation #looseweight #weightloss #fatloss
Abs workout @weight_loss_101_ #weightloss101 #weight_loss_101_ • #absexercise #exercises4abs #exercisesforabs #exerciseforabs #exerciseabs #absexercises #absexercisevideo #lowerabsexercises #absexerciseseries #absexercises4u #upperabsexercise #sixpackabsexercises #exercises4abs® #sixpackabsexercise #absexerciseathome #sixabsexercise #standingabsexercises #homeabsexercise #bestabsexercise #abworkouts #abexercises #absworkoutday #abschallenge #absworkoutvideo #abexercise #upperbodyworkouts #killerabs #abburner
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Stomach Workout
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