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Back Pain and Neck Pain

Both back and neck pain affect many, many people you know. Avoid the causes of both types of pain, learn about treatments and keep your back and neck healthy…
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PainPathways Magazine
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Sciatica
Back Exercises
According to the researchers, the most common missteps by doctors include over-reliance on medications including opioids, pushing bedrest and avoidance of activity, emphasizing tests like x-rays and MRIs too quickly, and depending too much on invasive treatments like injections and surgeries. So, what should doctors be suggesting instead? The authors offer these evidence-based recommendations - read their suggestions in this article from our latest issue. Spinal Cord Nervous System, Spinal Surgery, Latest Issue, Low Back Pain, Reliance, Neck Pain, X Ray, Support Group, Injections
Spinal Cord Nervous System
Spinal Surgery
Latest Issue
Low Back Pain
Reliance
Neck Pain
X Ray
Support Group
Injections
According to the researchers, the most common missteps by doctors include over-reliance on medications including opioids, pushing bedrest and avoidance of activity, emphasizing tests like x-rays and MRIs too quickly, and depending too much on invasive treatments like injections and surgeries. So, what should doctors be suggesting instead? The authors offer these evidence-based recommendations - read their suggestions in this article from our latest issue.
PainPathways Magazine
PainPathways Magazine
Back Pain and Neck Pain
David Lemaster was overdue for a little good fortune. That came last February in the form of a newly FDA-approved implant. Duke University neurosurgeon Nandan Lad, MD, PhD, implanted the Nevro paddle HF10 near Lemaster’s spine, making him one of the first two patients in North Carolina to receive the device. More importantly, the procedure made Lemaster virtually pain free for the first time in eight years. Read his story and how this implant changed Lemaster's life. Spine Pain, Balance Exercises, Duke University, Pain Medication, When I Grow Up, Electrical Engineering
Spine Pain
Balance Exercises
Duke University
Pain Medication
When I Grow Up
Electrical Engineering
David Lemaster was overdue for a little good fortune. That came last February in the form of a newly FDA-approved implant. Duke University neurosurgeon Nandan Lad, MD, PhD, implanted the Nevro paddle HF10 near Lemaster’s spine, making him one of the first two patients in North Carolina to receive the device. More importantly, the procedure made Lemaster virtually pain free for the first time in eight years. Read his story and how this implant changed Lemaster's life.
PainPathways Magazine
PainPathways Magazine
Back Pain and Neck Pain
Is radiofrequency ablation or RFA right for you? By using radio waves to create localized electrical current the technique makes a focused heat to target desired nerves. Interrupting the pain signal within the nerves can help to reduce chronic pain symptoms associated with various conditions. A physician in this field shares his thoughts on how well it works and who it works for. Radiofrequency Ablation, Kitchen Gardening, Radio Wave, Family Medicine, Interrupting, Radio Frequency, Ortho
Radiofrequency Ablation
Kitchen Gardening
Radio Wave
Family Medicine
Interrupting
Radio Frequency
Ortho
Is radiofrequency ablation or RFA right for you? By using radio waves to create localized electrical current the technique makes a focused heat to target desired nerves. Interrupting the pain signal within the nerves can help to reduce chronic pain symptoms associated with various conditions. A physician in this field shares his thoughts on how well it works and who it works for.
PainPathways Magazine
PainPathways Magazine
Back Pain and Neck Pain
Can't get rid of that constant back pain? Do the following pain-relieving yoga sequence two to three times a week to start feeling back pain relief! Fitness Workouts, Yoga Fitness, Easy Yoga Workouts, Yoga Routine, Yoga Flow, Yoga Meditation, Yoga Inspiration, Yoga For Back Pain, Relieve Back Pain
Fitness Workouts
Yoga Fitness
Easy Yoga Workouts
Yoga Routine
Yoga Flow
Yoga Meditation
Yoga Inspiration
Yoga For Back Pain
Relieve Back Pain
Can't get rid of that constant back pain? Do the following pain-relieving yoga sequence two to three times a week to start feeling back pain relief!
PainPathways Magazine
PainPathways Magazine
Back Pain and Neck Pain
Given the close anatomical proximity between the neck and shoulder, it is not surprising that the two body parts are intimately related.During a hectic and chaotic day that could involve long drives, hunching over, or talking on the phone for hours, the muscles in the neck, upper back, and shoulders tend to ache and tighten up at the same time. In a recent study, researchers analyzed the relationship between the sitting posture of adolescents and shoulder and neck pain. Mid Back Pain, Upper Back Pain, Neck And Shoulder Pain, Muscle Spasms, Muscle Pain, Upper Arm Bone, Shoulder Dislocation, Neck Toning
Mid Back Pain
Upper Back Pain
Neck And Shoulder Pain
Muscle Spasms
Muscle Pain
Upper Arm Bone
Shoulder Dislocation
Neck Toning
Given the close anatomical proximity between the neck and shoulder, it is not surprising that the two body parts are intimately related.During a hectic and chaotic day that could involve long drives, hunching over, or talking on the phone for hours, the muscles in the neck, upper back, and shoulders tend to ache and tighten up at the same time. In a recent study, researchers analyzed the relationship between the sitting posture of adolescents and shoulder and neck pain.
PainPathways Magazine
PainPathways Magazine
Back Pain and Neck Pain
Yoga for sciatica and low back pain? Many have found relief from consistently doing yoga. This infographic provides great visual and written instruction for trying this on your own. Form is important - so be careful about your posture. If you have a chronic pain condition due to sciatica or back pain, this may help! Give it a try. Yoga For Sciatica, Sciatica Stretches, Sciatica Pain Relief, Sciatic Pain, Back Pain Relief, Sciatic Nerve, Nerve Relief, Piriformis, Bikram Yoga
Yoga For Sciatica
Sciatica Stretches
Sciatica Pain Relief
Sciatic Pain
Back Pain Relief
Sciatic Nerve
Nerve Relief
Piriformis
Bikram Yoga
Yoga for sciatica and low back pain? Many have found relief from consistently doing yoga. This infographic provides great visual and written instruction for trying this on your own. Form is important - so be careful about your posture. If you have a chronic pain condition due to sciatica or back pain, this may help! Give it a try.
PainPathways Magazine
PainPathways Magazine
Back Pain and Neck Pain
It’s a combination of work and life that puts a worker at risk for injury, says our expert. And without proper ergonomics, body mechanics and conditioning, anyone—whether working on an oil rig or sitting at a laptop—can make themselves more susceptible to the types of injuries that lead to chronic pain. Learn what you can do to for workplace injuries and how to avoid them in this article from our Spring Issue. Workplace Injury, Body Mechanics, Oil Rig, Back To Work, What You Can Do, Chronic Pain, Ergonomics
Workplace Injury
Body Mechanics
Oil Rig
Back To Work
What You Can Do
Chronic Pain
Ergonomics
It’s a combination of work and life that puts a worker at risk for injury, says our expert. And without proper ergonomics, body mechanics and conditioning, anyone—whether working on an oil rig or sitting at a laptop—can make themselves more susceptible to the types of injuries that lead to chronic pain. Learn what you can do to for workplace injuries and how to avoid them in this article from our Spring Issue.
PainPathways Magazine
PainPathways Magazine
Back Pain and Neck Pain
Do you suffer from pain associated with a herniated disc? Here are three effective yoga poses that can help treat and relive your discomfort. Pilates, Yoga Stretches, Yoga Postures, Stretching, Qui Gong, Fitness Del Yoga, Fitness Games
Pilates
Yoga Stretches
Yoga Postures
Stretching
Qui Gong
Fitness Del Yoga
Fitness Games
Do you suffer from pain associated with a herniated disc? Here are three effective yoga poses that can help treat and relive your discomfort.
PainPathways Magazine
PainPathways Magazine
Back Pain and Neck Pain
A blogger who has dealt with back pain since the age of 12 shares five tips for making lifestyle changes that can help heal your back. Neck And Back Pain, Back Pain Symptoms, Meditation For Anxiety, Back Stretches For Pain, Different Types Of Yoga, Tension Relief, Mindfulness For Kids, Massage Benefits
Neck And Back Pain
Back Pain Symptoms
Meditation For Anxiety
Back Stretches For Pain
Different Types Of Yoga
Tension Relief
Mindfulness For Kids
Massage Benefits
A blogger who has dealt with back pain since the age of 12 shares five tips for making lifestyle changes that can help heal your back.
PainPathways Magazine
PainPathways Magazine
Back Pain and Neck Pain
Do you have a bad back -- and a job that keeps you in a chair all day? If so, you probably also have poor sitting habits. Here are six tips to improve your sitting habits, strengthen your back, and chase the pain away for good. Health Benefits, Health Tips, Health And Wellness, Health Fitness, Men's Fitness, Key Health, Muscle Fitness, Fitness Quotes, Gain Muscle
Health Benefits
Health Tips
Health And Wellness
Health Fitness
Men's Fitness
Key Health
Muscle Fitness
Fitness Quotes
Gain Muscle
Do you have a bad back -- and a job that keeps you in a chair all day? If so, you probably also have poor sitting habits. Here are six tips to improve your sitting habits, strengthen your back, and chase the pain away for good.
PainPathways Magazine
PainPathways Magazine
Back Pain and Neck Pain
Coping with headache, arthritis, gout flares, or sprains? Cleveland Clinic experts discuss what will help your pain the most -- ice or heat. Arthritis Hands, Arthritis Remedies, Types Of Arthritis, Health Remedies, Home Remedies, Knee Arthritis, Psoriasis Remedies, Headache Remedies, Rheumatoid Arthritis
Arthritis Hands
Arthritis Remedies
Types Of Arthritis
Health Remedies
Home Remedies
Knee Arthritis
Psoriasis Remedies
Headache Remedies
Rheumatoid Arthritis
Coping with headache, arthritis, gout flares, or sprains? Cleveland Clinic experts discuss what will help your pain the most -- ice or heat.
PainPathways Magazine
PainPathways Magazine
Back Pain and Neck Pain
Try these eleven simple self-massage techniques to help alleviate aches and pains caused by everyday stress and strain. Your body will thank you! Massage Tips, Self Massage, Massage Techniques, Massage Funny, Acupuncture Benefits, Health Info
Massage Tips
Self Massage
Massage Techniques
Massage Funny
Acupuncture Benefits
Health Info
Try these eleven simple self-massage techniques to help alleviate aches and pains caused by everyday stress and strain. Your body will thank you!
PainPathways Magazine
PainPathways Magazine
Back Pain and Neck Pain
These exercises directly stretch and strengthen your muscles to relieve tension in your lower back, as well as to provide you with a strong core foundation. If you have a pain condition, make sure to modify them to fit what you can do comfortably. Fitness Body, Health Food, Best Lower Back Exercises, Back Pain Exercises, Flexibility Exercises
Fitness Body
Health Food
Best Lower Back Exercises
Back Pain Exercises
Flexibility Exercises
These exercises directly stretch and strengthen your muscles to relieve tension in your lower back, as well as to provide you with a strong core foundation. If you have a pain condition, make sure to modify them to fit what you can do comfortably.
The Surprising Facts of Cell Phone-Induced Pain...beyond your neck, what parts of your physical and mental health may be impacted? It's a lot more than the average person thinks. Good news - you can do something about it! Issues In Society, Average Person, Surprising Facts, New You, You Can Do, Something To Do, Mental Health, Amy
Issues In Society
Average Person
Surprising Facts
New You
You Can Do
Something To Do
Mental Health
Amy
The Surprising Facts of Cell Phone-Induced Pain...beyond your neck, what parts of your physical and mental health may be impacted? It's a lot more than the average person thinks. Good news - you can do something about it!
Overcoming Pain from Poor Posture - you can do it an improve your pain and general health! See how in our latest online only article! #backpain #neckpain Chronic Illness, Fibromyalgia, Crps, Improve Concentration, Poor Posture, Arthritis, Pain Relief
Chronic Illness
Fibromyalgia
Crps
Improve Concentration
Poor Posture
Arthritis
Pain Relief
Overcoming Pain from Poor Posture - you can do it an improve your pain and general health! See how in our latest online only article! #backpain #neckpain
Do you experience headaches, stiff neck, shoulder strain, numbness or tingling in your arms and hands? Text Neck is Real, Prevalent and Preventable. #backpain #neckpain Massage Therapy, Health Resources, Neck Headache, Technology
Massage Therapy
Health Resources
Neck Headache
Technology
Do you experience headaches, stiff neck, shoulder strain, numbness or tingling in your arms and hands? Text Neck is Real, Prevalent and Preventable. #backpain #neckpain
Suffer from back or neck pain? Come chat with us and our medical expert on September 29! Get your questions answered in real-time on our FB page. Details at: https://www.facebook.com/events/165699513834797/ Spinal, Suffer, Real Time, September, Medical, Treatment
Spinal
Suffer
Real Time
September
Medical
Treatment
Suffer from back or neck pain? Come chat with us and our medical expert on September 29! Get your questions answered in real-time on our FB page. Details at: https://www.facebook.com/events/165699513834797/
PainPathways Magazine
PainPathways Magazine
Back Pain and Neck Pain
Bedtime Stretches To Relieve Lower Back Pain - great to try if you suffer from chronic pain and it keeps you away at night. #insomnia At Home Workouts, Body Workouts, Yoga Positionen, Yoga Moves, Yoga In Bed
At Home Workouts
Body Workouts
Yoga Positionen
Yoga Moves
Yoga In Bed
Bedtime Stretches To Relieve Lower Back Pain - great to try if you suffer from chronic pain and it keeps you away at night. #insomnia
How to Sleep With Lower Back Pain – 5 Surprisingly Effective Ways to Fall Asleep With (out) Back Pain. Lots of ideas for chronic pain sufferers. Chronic Lower Back Pain, Lower Back Pain Relief, Healthy Body, How To Stay Healthy, Ways To Fall Asleep, Sciatica Relief, Back Pain Remedies
Chronic Lower Back Pain
Lower Back Pain Relief
Healthy Body
How To Stay Healthy
Ways To Fall Asleep
Sciatica Relief
Back Pain Remedies
How to Sleep With Lower Back Pain – 5 Surprisingly Effective Ways to Fall Asleep With (out) Back Pain. Lots of ideas for chronic pain sufferers.
Wondering about sciatica? This infographic does a great job of explaining low back pain with sciatica. Good for explaining chronic pain to those around you! Nerve Pain, Sciatica Symptoms, Treating Sciatica, Sciatica Yoga
Nerve Pain
Sciatica Symptoms
Treating Sciatica
Sciatica Yoga
Wondering about sciatica? This infographic does a great job of explaining low back pain with sciatica. Good for explaining chronic pain to those around you!
Psoas Muscle Release Exercise: "When the psoas is tight, the ability of the leg to extend (move back) at the hip is compromised during walking. This will create rotation at the pelvis which can lead to dysfunction of the back or pelvis and back pain. Hip Stretches, Back Exercises, Hip Pain, Back Pain, Psoas Release, Psoas Muscle, Tight Hips
Hip Stretches
Back Exercises
Hip Pain
Back Pain
Psoas Release
Psoas Muscle
Tight Hips
Psoas Muscle Release Exercise: "When the psoas is tight, the ability of the leg to extend (move back) at the hip is compromised during walking. This will create rotation at the pelvis which can lead to dysfunction of the back or pelvis and back pain.
Nice infographic on back pain that provides some good info for chronic pain sufferers or those with acute back pain. Clinique Chiropratique, Psoriasis Diet, Salud Natural
Clinique Chiropratique
Psoriasis Diet
Salud Natural
Nice infographic on back pain that provides some good info for chronic pain sufferers or those with acute back pain.
This video shows and explains how to perform some of the basic stretches to help reduce lower back pain. Great for chronic pain sufferers and can be done in your own home. #backpain Lower Back Pain Exercises, Hip Problems, Lumbar Stretches
Lower Back Pain Exercises
Hip Problems
Lumbar Stretches
This video shows and explains how to perform some of the basic stretches to help reduce lower back pain. Great for chronic pain sufferers and can be done in your own home. #backpain
Back Pain FAQ for those with acute or chronic back pain, online now at www.painpathways.org #backpain #chronicpain Best Stretches, Middle Back Pain, Health Fitness Nutrition, Icd 10, Care For Others
Best Stretches
Middle Back Pain
Health Fitness Nutrition
Icd 10
Care For Others
Back Pain FAQ for those with acute or chronic back pain, online now at www.painpathways.org #backpain #chronicpain