I refuse to spend another summer in the house because of how I look in a bikini.This the answer and ready for summer if you workouts and choosing the healthy foods, here you can learn the process at this web
It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world. Give diet weight loss 12 weeks. Don't quit -- motivational diet & weight loss poster Ok, ok, ok. I'll give it 12 weeks.