Tréning

54 Pins
·
6mo
By
Tomas Papes
This may contain: someone is holding something in their hand with the caption how to wrap your hands
0:58
How to warp your hands 🙌 Excellent variation for MMA.
This may contain: two men in blue shirts doing tricks on a white mat with the words team cruz bj
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Passing Spider Guard in BJJ
This may contain: a man is doing exercises on a treadmill with the words strong back above him
0:41
6 Exercises For a Strong Back | Back Pain Tips
This may contain: two men practicing martial moves in a gym with the caption front kick into a threaded heel hook
0:07
This may contain: two men in black shirts and shorts standing on a red floor with their arms up
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This may contain: two men in green shirts and white pants are doing tricks on the floor with their hands
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Super Jiu Jitsu Omoplata
This may contain: two people are wrestling in a ring with one person holding the other on his back
0:07
Hammerlock Throw
This may contain: a man and woman in white uniforms doing karate moves on a gray floor with words written across the floor
0:08
Brazilian jiu jitsu drills Armbar to Omoplata
two men in blue kimonos standing next to each other and one is talking
a man sitting on top of a red floor next to a black object in his hand
Jason Statham Jiu Jitsu Celebrity Purple Belt
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