Viki Pappova
Viac nápadov od Viki
25 HIIT Cardio Workouts That Will Get You In The Best Shape Of Your Life!

25 HIIT Cardio Workouts That Will Get You In The Best Shape Of Your Life!

23 Make Ahead Lunch Recipes and Ideas for the week ahead. These lunch box ideas for adults are wonderful to take for work! Lunches are often forgotten in weekly meal prep and planning, but no more! Salads, grain bowls, sandwiches, pitas, soups, and more. There's a recipe idea for everyone and these are a healthy and easy way to get ahead for the week.

23 Make Ahead Lunch Recipes and Ideas for the week ahead. These lunch box ideas for adults are wonderful to take for work! Lunches are often forgotten in weekly meal prep and planning, but no more! Salads, grain bowls, sandwiches, pitas, soups, and more. There's a recipe idea for everyone and these are a healthy and easy way to get ahead for the week.

These will totally change the way you think about exercising your core. #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches

These will totally change the way you think about exercising your core. #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, itâs a great way to get a full body workout

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, itâs a great way to get a full body workout

Self-esteem (minus the makeover one since most of my low self-esteem girls are already too image-focused)

Self-esteem (minus the makeover one since most of my low self-esteem girls are already too image-focused)

Riverdale

Riverdale

Small changes that'll make a big difference.

Small changes that'll make a big difference.

As an editor of the high school newspaper, the editor-in-chief of the high school literary magazine, and a college journalism major, I have clearly always been someone who doesn’t mind writing a research paper or an essay. In fact, I welcomed these assignments when I was still in school. I would pick a 10-page essay over a math test literally any day of the week. I’m a fast writer and I managed to get good grades on my papers even when I admittedly didn’t try very hard.

As an editor of the high school newspaper, the editor-in-chief of the high school literary magazine, and a college journalism major, I have clearly always been someone who doesn’t mind writing a research paper or an essay. In fact, I welcomed these assignments when I was still in school. I would pick a 10-page essay over a math test literally any day of the week. I’m a fast writer and I managed to get good grades on my papers even when I admittedly didn’t try very hard.

This is a pretty long list but you will find useful websites

This is a pretty long list but you will find useful websites

Areas of study based on Myers-Briggs personality types- good to know

Areas of study based on Myers-Briggs personality types- good to know