Figure The Trendeleberg Test; Image on the left illustrates the gluteus medius engaging to stabilize the pelvis. Image on the right illustrates pelvic tilt and lateral spine flexion with the dysfunctional gluteus medius. The Daily Bandha
Adding wall sits to the end of every run will strength your quads, hamstrings and glutes, improving your speed and endurance. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!
Trendelenberg-the best for pulling up a heavy patient in bed! Patient positioning - KNOW THIS. So when your patient is suddenly hypotensive, you can trendelenberg them to get that pressure up or do a passive leg raise.