How Frequently Should I Eat? Taken from our online Healthy Living Programs. Be a healthier you today! http://www.bodminsou.com/wp-content/uploads/2016/06/Post_MealFrequency02.jpg There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions

When you're trying to motivate yourself, appreciate the fact that you're even thinking about making a change. And as you move forward, allow yourself to be good enough. — Alice Domar

What difference would it make in your life if you had an absolutely unshakable confidence in your ability to achieve anything you really put your mind to?

50 Clean Eating Snacks. All delicious, all great for you!! #cleaneating #snacks

Magnetic Make-up board. Cover a sheet of metal with fabric and glue to a frame. Add small magnets to the back of your make-up products. by delia