Patrik Pavelčák

Patrik Pavelčák

Patrik Pavelčák
More ideas from Patrik
Peitoral http://www.fatmandreaming.tumblr.com http://bit.ly/2kBRnda http://tinyurl.com/jlh36v6

Ginnacio de pesa la fiera Tap the link and Check out why all Fitness addicts are going crazy about this new product!

Lemon Thyme Pork Chops

Creamy Lemon Thyme Pork Chops - while we love how creamy this sauce is, it’s the balance of flavors that we really can’t get enough of!

Rollos de tostadas francesas. #IdeasDePostres

French Toast Roll-Ups. Ingredients 8 slices white sandwich bread softened cream cheese, diced strawberries, or Nutella 2 eggs 3 tablespoons milk cup granulated sugar 1 heaping teaspoon ground cinnamon butter, for greasing the pan

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and

Abs on Fire Workout - some good stomach exercises here. Worth doing these using a tabata timer. six pack abs // core workout // health and fitness // midsection training

100 Workouts That Don’t Require Equipment By Neila Rey. Keep your body fit everywhere. 100 Workouts That Don’t Require Equipment By Neila Rey. Keep your body fit everywhere.

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstra (Psoas Trigger Points Lower Backs)

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help