Patrik Pavelčák
Viac nápadov od Patrik
FST-7 costas e panturrilhas

FST-7 costas e panturrilhas

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Abs on Fire Workout - some good stomach exercises here. Worth doing these using a tabata timer. six pack abs // core workout // health and fitness // midsection training

Abs on Fire Workout - some good stomach exercises here. Worth doing these using a tabata timer. six pack abs // core workout // health and fitness // midsection training

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

De uso!

De uso!

The Rock Chest Workout Shoulders Combined Routine

The Rock Chest Workout Shoulders Combined Routine

Workout

Workout

Top Bicep Workouts

Top Bicep Workouts

Daily Undulating Periodization (DUP) Training

Daily Undulating Periodization (DUP) Training