4 Ingredient Flourless Chocolate Mug Cake / 1 medium overripe banana 2 tbsp smooth almond butter can sub for any nut or seed butter of choice 2 tbsp cocoa powder tbsp chocolate chips dairy free or sugar free
Homemade Gluten Free Spinach Tortillas made from fresh spinach leaves. These vibrant homemade gluten free spinach tortillas are perfect for making wraps, burritos and scooping up delicious stews! They are great for lunch box turkey roll-ups! Grain free, d
Healthy Handmade Dog Treats- pumpkin and applesauce make these a special treat for your fur babies! These would be a great homemade DIY gift for the fury loved ones in your life this Christmas season. Click through for the recipe. Back To Her Roots
8 Simple Exercises to Lose Lower Belly Fat-Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your da…
Effective Exercises to Reduce Armpit Fat - Womensmap-Armpit fat is a common problem faces nowadays. It is quite annoying to see that bulge every time you wear a sleeveless dress or shirt. to keep the flab away from the armpit, you have to do certain exerc
Burpees: Burpees have a much-deserved reputation for being brutal, but they’re so popular because they get amazing results. Like most things that are hard, the end results make it all worthwhile. How To Do: Start from a standing position with your feet
Yoga Fitness Flow - Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!