Patricia Jassova

Patricia Jassova

Patricia Jassova
More ideas from Patricia
If you've started facing the problem of gray hair lately-- Try this out! Use this one single ingredient and start to look younger and reverse the gray hair.

If you& started facing the problem of gray hair lately-- Try this out! Use this one single ingredient and start to look younger and reverse the gray hair.

This plank challenge will tone and strengthen your body

Endurance athletes can benefit from adding strength training to their workout routine. Learn more and get tips on finding the right program for you from coach Taylor Thomas.

Inner thighs is the spot that most women are unhappy with.  Even with this crazy inner thigh gap trend, you must not forget that everyone’s body is different. You may be born with genetics which allows you to have inner thigh gap and others may not be that lucky. You do not need to starveRead More

Inner thighs is the spot that most women are unhappy with. Even with this crazy inner thigh gap trend, you must not forget that everyone’s…

Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive inte