Full Body Yoga Workout – Free Printable PDF
Full Body Yoga Workout - Free PDF This yoga sequence is all about working it all with a full body workout.Through the variation of lunges, we strengthen the legs. The back is strengthened and stretched in deep bends. The arms build up some heat with crow pose, balancing the body weight on the hands. Through it all, we are breathing deeply, holding each posture for three to five long breaths, and focusing on how truly badass we are. Our bodies are capable of so much! Let's do it.
Uber Relaxing Restorative Yoga Sequence - Mariah Yoga
Calling all my vinyasa junkies out there (and anyone, really) – this is your sign to balance your stressed-out self with this restorative yoga sequence. If you just rolled your eyes upon reading that, keep reading! Don’t get me wrong, I loooove a super sweaty, flowy, music-pumping vinyasa class. I love the challenge and the […]
Yoga For The Non Flexible on Instagram: “Want to feel more powerful in your physical and emotional body? Add this into your sequence and feel the confidence/grounding! For more…”
9,917 Likes, 66 Comments - Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “Want to feel more powerful in your physical and emotional body? Add this into your sequence and…”
How to Use a Yoga Strap: 18 Yoga Strap Stretches for Beginners
Never knew how amazing a yoga strap can be for improving my yoga practice. These different ways are perfect for beginners starting their yoga journey.
Yoga Poses For a Healthy Spine | Yoga Selection
This post explores some of the ways in which Iyengar yoga can help to improve the health of your spine. Regular practice of Iyengar yoga poses such as the ones described in this article can help to improve the strength and flexibility of your spine, and contribute towards improved overall health and wellbeing.
Neyu - Yoga & Fitness on Instagram: “Challenge yourself! 💪 If you are already feeling stable in Bridge Pose, try these progressions. Start in Bridge Pose: 1 - Lift one leg up…”
Challenge yourself! 💪 If you are already feeling stable in Bridge Pose, try these progressions. Start in Bridge Pose: 1 - Lift one leg up…
September Sequence for Hips & Shoulders
I am relishing every last bit of these warmer August days, but it’s undeniable that September is on its way. In the yogic and Ayurvedic understanding of the seasons, autumn is the season of w…