Sleep tips for the over caffeinated and un-rested!
Raising fiber to lower the risk for C V disease in men today and what to eat to do it. !
Did you know that fruits and vegetables actually cost LESS per serving than junk food? From Men's Health Eat This not That
MenStyle1- Men's Style Blog - 5 Fit Tricks every guy should know. Good info!
love Intermittent Fasting - I do leangains for women IF schedule (instead of 16/8, it's more effective around 14/10 for females)