10 Great Yoga Poses for the Male Body

NEW: Lower Abs Workout #darebee #workout #fitness #abs

Popular Men's Hairstyles 2017 http://www.menshairstyletrends.com/popular-mens-hairstyles-2017/ #menshairstyles #menshaircuts #hairstylesformen #popularhairstylesformen #popularmenshairstyles #shorthairstyles #haircuts #menshairstyles2017

Post-Workout: Back Opener

Brain Boosters and Brain Busters #infographic #health #nutrition

15 Powerful Hip Openers to Release Negative Emotions

10 Explosive Arms Workouts

What to eat before and after a workout by TeamSam Fitness

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

Exercise #7: Stomach Rolls