fitko

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patrik timcik
This may contain: a man is doing a bench press in the gym
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Triceps Workout | ARK Fitness | Part 47
a man holding an orange ball in front of his chest and arms with the text, the perfect shoulder workout
Build A PERFECT SHOULDER (Sets,Reps and Rest Included)
This may contain: a man is doing exercises in the gym
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Shoulders- 1. Lean away single arm side raise 4x 12 each arm
This may contain: a man in blue shorts and a black hat is standing on a weight scale with his hands behind his back
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Día de pierna.
This may contain: a man is running on a treadmill in the gym with his back to the camera
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YouTube
This may contain: a man standing on top of a machine in a gym
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SQUAT
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Quality sport nutrition
This may contain: a man standing in front of a gym machine with his back turned to the camera
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Fitness- Back
This may contain: a man sitting on top of a blue bench wearing white shirt and black shorts with his legs crossed
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This may contain: a man with long hair and no shirt is doing push ups on a bar in the gym
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Biceps Workout | ARK Fitness | Part 171
This may contain: a shirtless man holding two pairs of boxing gloves on his shoulder and wearing a red headband
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Upper-Body Exercises: Bicep Curls
This may contain: a man flexing his muscles in the gym with red dumbbells behind him
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Chest Workout | ARK Fitness | Part 34
This may contain: a man is sitting on a bench with dumbbells
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Shoulder Workout | ARK Fitness | Part 20
This may contain: a man is doing squats in the gym with dumbbell row and 2 reps
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Back Workout | ARK Fitness | Part 5