kalistetika

35 Pins
·
1mo
This may contain: a woman doing a handstand on the ground
0:45
🌟 Boost Your Mobility with These 3 Dynamic Warm-Ups! 💪🕺
Improve your spine and hip mobility with these dynamic warm-ups! 🌿 Engaging different muscle groups enhances strength and flexibility, reduces injury risk, and boosts overall performance. 🧘‍♂️ Perfect for prepping your body for any workout! 🔥 #warmup #bodyweight #spinalmobility #hipmobility #rangeofmotion #dynamicwarmup #flexibilitytraining #posture #corestrength #lowerbodystrength #workoutprep #fitlife #mobilityworkout #fitnessmotivation #injuryprevention #movement #exercise #fitfam #strengthtraining #activelifestyle Credit:@steph.rose.phase6
This may contain: a man is doing push ups on the grass
0:08
One exercise, many benefits
Move your body, move your mind. Stretch for the stars, reach for your goals. Yoga can get your desired results. Our blog post throws more insight about it. Video credit: @leo.moves
This may contain: a woman doing push ups on a mat in the grass with an exercise poster behind her
0:49
7 Exercises To Start Calisthenics ⚡️ - Gym Workout Tips #2
7 Exercises To Start Calisthenics ⚡️⁣by Jake Portolese Gym Workout Tips #gym #gymfails #fitness #foryou #gymlife #exercise #health #workout
This may contain: a man is running in the dirt with no shirt on and words that read 30 rep challenge
0:27
300 Reps Outdoor Workout
Via: @leo.moves #fitnesschallenge #outdoorworkout #calisthenics #bodyweightworkout #leanbody
This may contain: a person doing a handstand in an office with the words, your first year the calisthenics skills in order
1:17
Every Calisthenics Skill to Learn in Order
Unlock your body's hidden potential with the STRIQfit x TRYBE Calisthenics App What You Get: ✅Build Muscle ✅Lose Weight ✅Learn Skills ✅Prevent Injuries Dozens of Programs at your disposal! To get started just click the link in my bio. If you’d like to learn more about calisthenics. Give @STRIQfit a follow and check my link in bio for apps, programs, and more info. #explorepage #calisthenics #fitnessvideo #fitness #fitnessmotivation #workout #gym #fitnessvideos #reels #reelsinstagram #trending #viral #share #save #calisthenicscoach