Pavlína Hrašnová

Pavlína Hrašnová

Pavlína Hrašnová
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2 years ago that was as far as I could go and that was already taking…

2 years ago that was as far as I could go and that was already taking everything out of me. 2 years later I can't quite believe the difference! There are a few things I swear by to improve back bending so here are my top tips: WALL STRETCH face

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

The Best Ever Vegan Chocolate Chip Cookies #cookie #dessert #vegan

The Best Ever Vegan Chocolate Chip Cookies #cookie #dessert #vegan

Are You Self-Aware? 23 Questions To Discover Yourself    self-awareness//self-awareness questions//self-awareness exercises//becoming self-aware//know yourself//self-awareness lessons//how to be self-aware//self-awareness quiz//know yourself questions//knowing yourself is the beginning//self-love//mindfulness//intentional living//self-discovery//questions for yourself

Are You Self-Aware? 23 Questions To Discover Yourself self-awareness//self-awareness questions//self-awareness exercises//becoming self-aware//know yourself//self-awareness lessons//how to be self-aware//self-awareness quiz//know yourself questions//knowing yourself is the beginning//self-love//mindfulness//intentional living//self-discovery//questions for yourself