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Fearless Feeding

fearless feeding, responsive feeding, authoritative feeding style, positive feeding practices, rewarding, catering, pressure to eat, restrictive feeding, negative feeding practices
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The Nourished Child® | Jill Castle, MS, RDN
the words fun fermented foods kids will actually enjoy
Prebiotic Foods List
Crunchy Pickles
Prebiotic Foods
Foods For Kids
Probiotic Foods
Food Sensitivities
Gut Microbiome
Healthy Meals For Kids
Kids Recipes
Fun Fermented Foods Kids Will Actually Enjoy!
Curious about adding fermented foods to your child’s diet? This list of six kid-friendly options makes it easy to introduce gut-healthy foods that are tasty, nutritious, and surprisingly fun! From tangy yogurt to crunchy pickles, these choices bring a whole new flavor adventure to the table. Help boost their digestion and overall health with foods they’ll look forward to eating. Click to discover the best fermented foods for kids! #KidsNutrition #HealthyGut #FermentedFoods #ParentingTips #HealthyEating
Struggling to get your child with ADHD to eat enough? This guide explores gentle, practical tips for boosting their appetite without turning mealtime into a battle. With simple strategies to add nutritious calories and sneak in extra snacks, you'll find ways to support their growth and energy even on the days their appetite dips. Imagine meals that feel less stressful and more nourishing for everyone! Click to learn how to support your child’s appetite needs. #ADHDParenting #KidsNutrition #BoostAppetite #HealthyEating #ADHDTips Eat Enough, Kids Nutrition, What You Can Do, Eating Well, Helpful Tips, Helpful Hints, A Child, For Everyone, Energy
Eat Enough
Kids Nutrition
What You Can Do
Eating Well
Helpful Tips
Helpful Hints
A Child
For Everyone
Energy
Helpful Tips to Boost Appetite in Kids with ADHD
Struggling to get your child with ADHD to eat enough? This guide explores gentle, practical tips for boosting their appetite without turning mealtime into a battle. With simple strategies to add nutritious calories and sneak in extra snacks, you'll find ways to support their growth and energy even on the days their appetite dips. Imagine meals that feel less stressful and more nourishing for everyone! Click to learn how to support your child’s appetite needs. #ADHDParenting #KidsNutrition #BoostAppetite #HealthyEating #ADHDTips
the words learn the best ways to expose your child to new foods on top of a pile of fruits and vegetables
Life Learning
Be Encouraged
Registered Dietitian
Be Mindful
How To Introduce Yourself
New Recipes
Seafood
Nutrition
The First
In the first 5 years of life, we all learn what our taste preferences are...
In the first 5 years of life, we all learn what our taste preferences are; as well as about 97% of what we learn about food overall. ‼️This is why it is SO important to be mindful of your child’s nutrition, and how you approach it at this time. What you do now will impact them for life. 🙌Learning how to properly expose your child to new foods is vital! Check out my video to learn how to expose & introduce your child to new foods, so they will be encouraged without feeling pressured.
Learn how to confidently feed your child with ADHD for better attention, behavior and growth (without wacky diets, power struggles or dramatic meltdowns) with The ADHD Diet for Kids. This program is a whole-child, integrated approach using healthy food, positive feeding strategies and detective-like interventions to correct common nutrition challenges. Join The ADHD Diet for Kids Today! https://membership.thenourishedchild.com/courses/the-adhd-diet-for-kids Magnesium Foods, Demand Avoidance Children, Common Medications, Mindless Eating, Parenting Lessons, Foods With Iron, Target Kids, Artificial Food, Nutrient Deficiency
Magnesium Foods
Demand Avoidance Children
Common Medications
Mindless Eating
Parenting Lessons
Foods With Iron
Target Kids
Artificial Food
Nutrient Deficiency
The ADHD Diet for Kids
Learn how to confidently feed your child with ADHD for better attention, behavior and growth (without wacky diets, power struggles or dramatic meltdowns) with The ADHD Diet for Kids. This program is a whole-child, integrated approach using healthy food, positive feeding strategies and detective-like interventions to correct common nutrition challenges. Join The ADHD Diet for Kids Today! https://membership.thenourishedchild.com/courses/the-adhd-diet-for-kids
Dealing with eosinophilic esophagitis (EoE) can feel overwhelming, but you don’t have to navigate it alone. This blog post shares practical tips for managing EoE, from understanding the condition to meal planning and finding the right support. If your child is struggling with food sensitivities or other EoE symptoms, this guide will give you the confidence to take action. Click to learn more about how to manage EoE and support your child’s health! Take Action, Meal Planning, Blog Post, Learn More, Blog Posts, Conditioner, Confidence
Take Action
Meal Planning
Blog Post
Learn More
Blog Posts
Conditioner
Confidence
Managing Eosinophilic Esophagitis in Children: A Practical Guide
Dealing with eosinophilic esophagitis (EoE) can feel overwhelming, but you don’t have to navigate it alone. This blog post shares practical tips for managing EoE, from understanding the condition to meal planning and finding the right support. If your child is struggling with food sensitivities or other EoE symptoms, this guide will give you the confidence to take action. Click to learn more about how to manage EoE and support your child’s health!
Ever dealt with a toddler eating too much and feeling awful afterward? 🍽️🤢 This post dives into why toddlers might overeat, what causes vomiting, and how to create a feeding routine that keeps meals enjoyable and stress-free. With practical advice and a sprinkle of reassurance, you’ll feel more confident tackling this tricky phase. Click now to learn how to support your toddler’s healthy eating habits—and your peace of mind! Eating Too Much, Ate Too Much, Feel More Confident, Healthy Eating Habits, Practical Advice, Eating Habits, Peace Of Mind, Healthy Eating
Eating Too Much
Ate Too Much
Feel More Confident
Healthy Eating Habits
Practical Advice
Eating Habits
Peace Of Mind
Healthy Eating
Essential Tips for Managing Toddler Overeating and Vomiting
Ever dealt with a toddler eating too much and feeling awful afterward? 🍽️🤢 This post dives into why toddlers might overeat, what causes vomiting, and how to create a feeding routine that keeps meals enjoyable and stress-free. With practical advice and a sprinkle of reassurance, you’ll feel more confident tackling this tricky phase. Click now to learn how to support your toddler’s healthy eating habits—and your peace of mind!
the best milk choices for kids a parent's guide to nutrition
Ripple Milk
Milk Smoothie Recipes
Milk Replacement
Flax Milk
Smoothie Recipes For Kids
Kids Milk
Hemp Milk
Milk Smoothie
Dairy Free Alternatives
Best Milk Choices for Kids: A Parent’s Guide to Nutrition
Confused about which milk is best for your child? This guide breaks down the benefits of each type, from cow’s milk to plant-based options, so you can feel confident about what’s in their cup. Whether you’re looking for protein, calcium, or a dairy-free alternative, I’ve got insights to help you choose what fits your child’s needs best. Let’s make milk time easy and nutritious! Click to find the best milk for your little one. #KidsNutrition #HealthyChoices #MilkOptions #ParentingTips #ChildHealth
Do you control food? Food restriction is common in a world of sweets and food everywhere. Learn to tame your inner food cop. Nutrition Store, Indulgent Food, Feeling Hungry, Feeding Kids, Food Table, Group Meals, Unhealthy Food, Junk Food
Nutrition Store
Indulgent Food
Feeling Hungry
Feeding Kids
Food Table
Group Meals
Unhealthy Food
Junk Food
Food Restriction: When Parents Control Food and Eating
Do you control food? Food restriction is common in a world of sweets and food everywhere. Learn to tame your inner food cop.
a woman holding up a sign that says 5 rules for feeding kids right
Healthy Relationship With Food
Healthy Family Meals
Healthy Eating For Kids
A Healthy Relationship
Relationship With Food
Healthy Relationship
Eat Right
Help Kids
Boundaries are an important way to help your child develop a healthy relationship with food!
However, it can be difficult to implement boundaries if you aren’t sure what they should be… 🙌In the video below, I tell you my 5 rules for feeding kids right: 1️⃣Ask First Policy 2️⃣The Kitchen Is Closed 3️⃣A Predictable Schedule 4️⃣Stay In Charge Of Food 5️⃣Embrace Guided Choices 🎯For more details on these rules and why they are important, watch this short video now!
🙌 My YouTube channel has TONS of resources for you to learn how to nourish your chil(ren)! Whether you have a baby, a picky toddler, or an active teen, there’s a video for that. ;) ‼️Visit, watch, like, and subscribe at the link below; and let me know if you’d like me to post a specific video for your needs. #thenourishedchild #sweetsandtreats #healthyeaters #feedingkids #smartmoms #momtips #raisehealthyeaters #mommytips #tipsformoms #momapproved #thenourishedchildblueprint #signupnow Mom Of Four, Picky Toddler, Have A Baby, Like And Subscribe, Having A Baby, Pediatrics, Youtube Channel
Mom Of Four
Picky Toddler
Have A Baby
Like And Subscribe
Having A Baby
Pediatrics
Youtube Channel
YouTube Resources
🙌 My YouTube channel has TONS of resources for you to learn how to nourish your chil(ren)! Whether you have a baby, a picky toddler, or an active teen, there’s a video for that. ;) ‼️Visit, watch, like, and subscribe at the link below; and let me know if you’d like me to post a specific video for your needs. #thenourishedchild #sweetsandtreats #healthyeaters #feedingkids #smartmoms #momtips #raisehealthyeaters #mommytips #tipsformoms #momapproved #thenourishedchildblueprint #signupnow
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Homemade Baked Chicken Tenders This homemade recipe for chicken tenders is the perfect alternative to the frozen, pre-packaged tenders. They are made with real, unprocessed chicken, and you’ll have minimal cleanup because they are baked, not fried. And thanks to the use of Panko breadcrumbs they are perfectly crispy on the outside and tender on the inside. https://www.momables.com/how-to-make-chicken-tenders/
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Short Order Cooking & Feeding Picky Eaters
A short-order cook makes what her child wants to eat. Short-order cooking is making separate meals to please members of the family, often a picky eater. Short-order cooking is a trap many parents fall into unexpectedly. Learn about the tell-tale signs of being a short-order cook and how you can free yourself from this exhausting (and ineffective) way of feeding kids. https://jillcastle.com/childhood-nutrition/short-order-cook/ #thenourishedchild #childhoodnutrition #shortordercook
Join me on the podcast today as I discuss five things you should know, as a parent or a healthcare professional, about feeding the child with ADHD. I’m sharing where I see people get it wrong when it comes to their child’s diet, and how good nutrition can be a great complementary treatment for ADHD. I’ll also discuss why we should be wary of diet alterations that claim to be curative. https://jillcastle.com/podcast/feeding-child-adhd/ #thenourishedchild #childhoodnutrition #ADHD Fast And Easy Breakfast Ideas, Healthy Dinner Ideas For Kids, Child Support Quotes, Teaching Healthy Habits, Child Support Laws, Healthy Snack Ideas For Kids, Nutrition Books, Child Support Payments
Fast And Easy Breakfast Ideas
Healthy Dinner Ideas For Kids
Child Support Quotes
Teaching Healthy Habits
Child Support Laws
Healthy Snack Ideas For Kids
Nutrition Books
Child Support Payments
Feeding the Child with ADHD | ADHD Diet
Join me on the podcast today as I discuss five things you should know, as a parent or a healthcare professional, about feeding the child with ADHD. I’m sharing where I see people get it wrong when it comes to their child’s diet, and how good nutrition can be a great complementary treatment for ADHD. I’ll also discuss why we should be wary of diet alterations that claim to be curative. https://jillcastle.com/podcast/feeding-child-adhd/ #thenourishedchild #childhoodnutrition #ADHD
a young boy with his arms crossed looking at the camera
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Forcing Kids to Taste and Eat Food Doesn't Work - Here's Why
To be fair, we all want our kids to eat, and we want them to eat well. And we often feel it is our JOB to make sure they do. In this article, you’ll learn: Why parents use pressure to eat like The affect it has on kids eating (both short- and long-term) Positive approaches to feeding kids https://jillcastle.com/childhood-nutrition/feeding-practices-pressuring-kids-to-eat/ #thenourishedchild #childhoodnutrition #pickyeating