For opening up your hips plus other helpful diagrams for exercise and healthy eating.
Seen from the wings
I Love You But I Love Ballet More Dance Dancing Dancer Recital Passion Hobby Art Performing Performance Performer SGAL1 Unisex Kid's Shirt
Dancers in Alexandra Grecco, photo by Meghan Kay Sadler. *Ballet_beautie, sur les pointes !*
Flex and point theraband exercise
You just always have to think about all of this....not difficult at all......