Power Ball Workout
Power Ball workout
Best of 2018 on V Shred
The year is coming to an end but it doesn't mean that our road to fitness ends, too. Let's take a look back at our journey together this past year and see how far we've gone.
8 Medicine Ball Moves to Sculpt Your Core - Get Healthy U
Try these 8 medicine moves for a quick and effective workout :)
8 Medicine Ball Moves to Sculpt Your Core - Get Healthy U
Try these 8 medicine moves for a quick and effective workout :)
Full-Body Workout with Medicineball for Women
Strong & Fit - Full body training with a Medicineball Combination of upper body, core and lower body strength exercises. Download Fitify for FREE now! (Medicineball exercises included) Fitify is a video coaching app, which gives you full workout sessions with Medicineball, Dumbbell, TRX, Kettlebell and bodyweight. #medicineball #workout #exercises #workoutapp #fitnessapp
Basketball Workout - Beautiful to the Core
In the spirit of March Madness time, I have put together a quick 5 exercise workout routine! All you need is a basketball and you can get a great workout in! You can use a medicine ball instead, if needed. Try 4 rounds of 45 seconds of each exercise below. Have fun! V-sit balance with […]
medicine ball hiit circuit workout | nourish move love
Combine cardio, strength and stability in this medicine ball HIIT circuit; a total body workout that you can do in 30 minutes or less.
Total Body Medicine Ball Workout (All you need is a med ball!)
All you need is a medicine ball to complete this Total Body Medicine Ball workout! Your upper and lower body and your core will feel the burn!
10 Killer Medicine Ball Exercises for Basketball
A medicine can be a tremendous tool for improving basketball athleticism. Try incorporating these cutting edge drills into your training program to help you ...
medicine ball hiit circuit workout | nourish move love
Combine cardio, strength and stability in this medicine ball HIIT circuit; a total body workout that you can do in 30 minutes or less.
14 Full-Body Medicine Ball Exercises to Sculpt Your Arms and Core
Try these full-body medicine ball exercises to sculpt your arms and strengthen your core and glutes.
27 Minute Total Body Medicine Ball Workout - Medicine Ball Exercises
Fitness Blender's free 27 minute Medicine Ball Workout Video burns 190-330 calories and hits all major muscle groups.
PÁDEL - EJERCICIOS CON BALÓN MEDICINAL
EJERCICIOS CON BALÓN MEDICINAL El balón medicinal es un implemento perfecto que te permite poder entrenar, trabajar y potenciar tus músculos de forma funcion...
14 Full-Body Medicine Ball Exercises to Sculpt Your Arms and Core
Try these full-body medicine ball exercises to sculpt your arms and strengthen your core and glutes.
Full Workout - Medicine Ball Workout Video - Women's Health
The Medicine Ball Workout is a fast and effective total-body workout, utilizing an awesome training tool. You'll burn fat, and have fun with this workout. In...
14 Full-Body Medicine Ball Exercises to Sculpt Your Arms and Core
Try these full-body medicine ball exercises to sculpt your arms and strengthen your core and glutes.