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Bicicleta decorativa!

Bicicleta decorativa!

The push-up is the classic bodyweight exercise for the upper body. It will help you develop strength and endurance, build upper body muscle, fortify your joints and better coordinate the work of the muscles in your upper body, core and legs. There is no other exercise that can be compared to the push-up when talking …

The push-up is the classic bodyweight exercise for the upper body. It will help you develop strength and endurance, build upper body muscle, fortify your joints and better coordinate the work of the muscles in your upper body, core and legs. There is no other exercise that can be compared to the push-up when talking …

Father-of-three, 45, reveals the results of his incredible 12-week transformation

Father-of-three, 45, reveals the results of his incredible 12-week transformation

Illustrating the differences between the first Tour de France and the modern day race. A few facts are thrown in for good measure.

Illustrating the differences between the first Tour de France and the modern day race. A few facts are thrown in for good measure.

You can climb any hill with our list of six cycling tips to incorporate into your training.  #tothelimit

You can climb any hill with our list of six cycling tips to incorporate into your training. #tothelimit

I need to print this out and post it on my door.

I need to print this out and post it on my door.

The only attitude to have!

The only attitude to have!

Photography Lighting Tutorial | How to use a speed light to supplement existing light!

Photography Lighting Tutorial | How to use a speed light to supplement existing light!

The “rule of thirds,” one of the main rules of photography, helps you get well balanced and interesting pictures. / smallbiztrends.com

The “rule of thirds,” one of the main rules of photography, helps you get well balanced and interesting pictures. / smallbiztrends.com

When you neglect your posture, you invite chronic back pain. Rounding your low back while sitting for extended periods of time lead to debilitating aches.

When you neglect your posture, you invite chronic back pain. Rounding your low back while sitting for extended periods of time lead to debilitating aches.