Mood Tracker This is my favorite page in my It's interesting to look back at my month with a big picture overview. I had a few more difficult days this month due to a family situation, but overall my life is great and I'm
Journaling ideas for a possible month-long challenge - Might try this. I'm awful at journaling because I feel like I have to have someone to talk to while I'm writing and inanimate objects don't count.
I have a whole notebook full of things and pictures that make me happy. When I'm feeling really low I pick a page at random and read it then I spend the day appreciating those things. Works every time.