Tréning - fyzicky´

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a woman running on the road with headphones in her ears and text reading how to run at the right pace
How to Run at the Right Pace
It's hard in part because not every runner knows the speed from which to base those paces. Here's how to nail the right pace for every workout. How to Run at the Right Pace http://www.active.com/running/articles/how-to-run-at-the-right-pace?cmp=17N-PB31-T9-D1--32
a woman stretching her back with the words 8 stretches you must do if you run
8 Runner's Stretches You Must Do
stretches-if-you-run
a woman running on the road with text that reads 6 ways to become a faster runner click here for more info
How to Increase Running Speed: 10 Effective Strategies —
today I’m going to share with you some creative and awesome training guidelines to help you improve your running speed without logging in more miles. http://www.runnersblueprint.com/6-ways-to-become-a-faster-runner-without-increasing-mileage/ #Runners #Speed #Training