Peter

Peter

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31 followers
Peter
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Here are my three top tips to double the lifespan of your new deck! Hint: They all deal with water and rot issues. -Matt Risinger #deckconstruction

Here are my three top tips to double the lifespan of your new deck! Hint: They all deal with water and rot issues. -Matt Risinger #deckconstruction

2018.04.12 --------------- SKILL Every 90" 8 sets: Odd: 6 - 8 Alternating Weighted Pistols Even: 8 Barbell Row (heavy) --------------- WOD AMRAP 6': 5 Strict Dips 5 Power Cleans (80/60kg) Rest 3'00" AMRAP 6': 10 Alternating Pistols 10 Deadlifts (80/60kg) --------------- #mutinacrossfit #crossfit #workout #conditioning #metabolic #endurance #weightlifting #gymnastics #barbells #strength #skills #xeniosusa #roguefitness #strengthshop #supportyourlocalbox #crossfitgames #crossfitaffiliate

2018.04.12 --------------- SKILL Every 90" 8 sets: Odd: 6 - 8 Alternating Weighted Pistols Even: 8 Barbell Row (heavy) --------------- WOD AMRAP 6': 5 Strict Dips 5 Power Cleans (80/60kg) Rest 3'00" AMRAP 6': 10 Alternating Pistols 10 Deadlifts (80/60kg) --------------- #mutinacrossfit #crossfit #workout #conditioning #metabolic #endurance #weightlifting #gymnastics #barbells #strength #skills #xeniosusa #roguefitness #strengthshop #supportyourlocalbox #crossfitgames #crossfitaffiliate

@richfroning

@richfroning

Exercising your body is like building your house. What kind of house do you want to live in? http://beardedhermit.com/why-do-you-want-to-work-out/ | Come get your fitness on at Powerhouse Gym in West Bloomfield, MI! Just call (248) 539-3370 or visit our website http://powerhousegym.com/westbloomfield/ for more information!

Exercising your body is like building your house. What kind of house do you want to live in? http://beardedhermit.com/why-do-you-want-to-work-out/ | Come get your fitness on at Powerhouse Gym in West Bloomfield, MI! Just call (248) 539-3370 or visit our website http://powerhousegym.com/westbloomfield/ for more information!

No-Bake Strawberry Cheesecake Dome

No-Bake Strawberry Cheesecake Dome

Broccoli Ham & Cheddar Chicken Roll

Broccoli Ham & Cheddar Chicken Roll

Bacon Chicken Alfredo Lasagna Roll

Bacon Chicken Alfredo Lasagna Roll