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No Knead Gluten Free Lentil bread rolls -No grains, No flour, No Sugar, No yeast, Vegan, low cal-
35min · 4 servings These easy vegan, coeliac friendly/gluten free lentil bread rolls are good for your gut and waistline (low calorie). And no grains, flour, sugar or yeast is used 🇬🇧 No Knead Gluten Free Lentil bread rolls Voor 🇳🇱 zie reacties Nutritional value per roll (w/o toppings): 14.5/13.4 g dietary fiber, 14.8/12.8 g protein, 200 g legumes Prep: < 10 min Soaking time: > 2 h Oven time: 25 min Yields: 4 rolls Ingredients: • 200 g (1 cup) dry red lentils, rinsed • 20 g (¼ cup) whole psyllium husk (not powder) • 60 ml (¼ cup) water • 1½ tbsp olive oil • ½ tsp baking soda • ½ tsp salt • ½ tbsp lemon juice or apple cider vinegar • Toppings (optional but highly recommended): 3 tbsp mixed seeds e.g. pepitas (pumpkin seeds) + sunflower seeds + crushed linseeds M
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Follow @eatandgetfit for daily recipes! RECIPE BELOW 👇🏽 🥯BAGELS 🥯 by @doctorbowl Soft, fluffy and packed full of protein, these bagels are simply incredible. I promise you, once you’ve made them, you’ll NEVER EVER buy store bought bagels again! Enjoy ☺️ INGREDIENTS ▪️1 cup of self-raising flour ▪️250g cottage cheese* ▪️1 egg, beaten for egg wash ▪️Toppings: sesame seeds and nigella seeds *works best when cottage cheese is blended to a smooth paste METHOD ▪️...
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Spinach & Tomato Dhal 🍃🍅
20min · 2 servings By @myfirstmeals Follow us @trainandtransform 🌱 for more vegan recipes #dhal #indianrecipes #healthyeating #veganrecipes INGREDIENTS: 1 cup of red lentils 2 handful of fresh spinach/2 cubes frozen 2 handfuls of cherry tomatoes 1 stock cube 1 tbsp curry powder METHOD: Add everything to a saucepan along with 2 cups of cold water. Simmer on a low heat for 20 minutes, stirring occasionally to stop it from sticking. If it starts to dry out, add a little extra cold water. After which, turn the heat off for a couple of minutes and allow it to thicken up. Finally, spoon into bowls! That’s it!
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HIGH-PROTEIN VEGETABLE BREAKFAST BAKE 🤤
➡️INGREDIENTS: 4 eggs, 200g cottage cheese, 1 small zucchini, 1 large tomato, salt and pepper to taste, 2 tbsp olive oil, 4 tbsp grated cheese, 1 tbsp fresh parsley ➡️PREPARATION: Preheat the oven to 180°C and prepare a heatproof dish. Dice the zucchini, lightly salt, set aside for a moment, and drain excess water. Dice the tomato and also drain excess water. In the heatproof dish, crack the eggs, add cottage cheese, vegetables, salt, pepper, olive oil. Mix everything thoroughly. Sprinkle the entire mixture with grated cheese. Place the dish in the preheated oven and bake for about 35-40 minutes until the bake turns a dark golden color. Remove from the oven, wait a moment for it to cool slightly. Sprinkle with parsley
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Focaccine filanti di patate e broccoli
🕐Tempo di preparazione: 30 minuti 🕐Tempo di cottura: 10 minuti 😊Difficoltà: Facile 🍽Dosi: Per 8-10 focaccine 🤑Costo: Basso Ingredienti: Patate, 400 g; Broccoli, 150 g; Fecola di patate, 150 g; Edamer, 80 g circa; Olio, 2 cucchiai per l’impasto + q.b. Sale, q.b. ; Pepe, q.b. Consigli: Puoi sostituire l’Edamer con un altro tipo di formaggio filante come la scamorza. Puoi utilizzare l’amido di mais al posto della fecola di patate.
Chef in Camicia
