Viktoria Sklenkova

Viktoria Sklenkova

Viac nápadov od Viktoria

Tatra Saloon Model 77 #cara #Czechia

Drop the Weight With Our Beginners Workout Schedule - If you're trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training, stretching, and days of rest are all equally important, here's a weekly schedule to help you balance it all out and still see results.

Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal flexibility is not your problem.

This ballet inspired circuit workout will have you sweating, toning and making the most of your workout with NO equipment.

When you sit for hours on end, yoga will do wonder for your back and posture :) for flexibility.

One song workout [ ] #fitness #bikini #elegance

Lyrical songs for dance...

Ballet Fitness - keep in shape ..[click the photo twice]..You should try this My ballet workout my teacher kept motivating me and now I'm a great dancer PLEASE FOLLOW ME FOR A FOLLOW BACK~

This is a good balanced dance workout! Will have to do this on the weekends this year. :)