― Cat Valadez - 「Ahhh it& been awhile right? I& been wanting to do an post on…」
2,045 Likes, 20 Comments - Y.T (@yoga.tutorials) on Instagram: “@actionjacquelyn on Cow Face Pose Modification ・・・ ✨ How to Modify COW FACE POSE, or Gomukhasana…”
Plecháček do bíla.
YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher
Pin now, practice later - common mistakes in Three Legged Dog Wearing: Kira Grace leggings
A strength exercise for the hip flexors that can be done anytime, anywhere. Use a chair for balance and eliminate the squat for simplicity, if needed. Pendulum: A more advanced exercise to strengthen the core and hips. Start with smaller movement and incr
Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “Lizard Pose has many benefits, including reduced back pain, increased hip flexibility, quad…”