Petra Blahová

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13 following
Petra Blahová
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Easy Yoga Workout - Yoga Poses For Back Pain Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym #yogaposes #workoutforbackpain

Easy Yoga Workout - Yoga Poses For Back Pain Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym #yogaposes #workoutforbackpain

8 Effective Exercises That Reduce Your Side Fat.

8 Effective Exercises That Reduce Your Side Fat.

14 Morning Yoga for Weight Loss, Quick Fat Burning Yoga Routine for Beginners. Weight Loss routine for beginners.

14 Morning Yoga for Weight Loss, Quick Fat Burning Yoga Routine for Beginners. Weight Loss routine for beginners.

1,330 Likes, 18 Comments - Florencia Mompo ૐ (@yogaflor) on Instagram: “#paschimotanasana Alargar el coxis lejos de la parte posterior de la pelvis. Primero la zona baja…”

1,330 Likes, 18 Comments - Florencia Mompo ૐ (@yogaflor) on Instagram: “#paschimotanasana Alargar el coxis lejos de la parte posterior de la pelvis. Primero la zona baja…”

2,045 Likes, 20 Comments - Y.T (@yoga.tutorials) on Instagram: “@actionjacquelyn on Cow Face Pose Modification ・・・ ✨ How to Modify COW FACE POSE, or Gomukhasana…”

2,045 Likes, 20 Comments - Y.T (@yoga.tutorials) on Instagram: “@actionjacquelyn on Cow Face Pose Modification ・・・ ✨ How to Modify COW FACE POSE, or Gomukhasana…”

Plecháček+do+bíla....+Bílý+plecháček+zdobený+umělými+tulipány,+doplněný+zelení,+vajíčky+a+peříčky+s+mašličkou+se+srdíčkem.+Velikost+dekorace+16x15cm,+výška+35cm.

Plecháček do bíla.

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher

A strength exercise for the hip flexors that can be done anytime, anywhere. Use a chair for balance and eliminate the squat for simplicity, if needed. Pendulum: A more advanced exercise to strengthen the core and hips. Start with smaller movement and incr

A strength exercise for the hip flexors that can be done anytime, anywhere. Use a chair for balance and eliminate the squat for simplicity, if needed. Pendulum: A more advanced exercise to strengthen the core and hips. Start with smaller movement and incr

Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “Lizard Pose has many benefits, including reduced back pain, increased hip flexibility, quad…”

Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “Lizard Pose has many benefits, including reduced back pain, increased hip flexibility, quad…”