Jozef

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Jozef
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The different rep ranges and rest for strength, size and fitness

The different rep ranges and rest for strength, size and fitness

Overkill ABS workout! Do it 8 exercises with pics. above ! Related posts:You Make Your MetabolismBiceps exercises Man & WomenExercises ABS & ButtRead More →

Overkill ABS workout! Do it 8 exercises with pics. above ! Related posts:You Make Your MetabolismBiceps exercises Man & WomenExercises ABS & ButtRead More →

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In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.