Posilňovanie

51 Pins

Petra

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the only UPPER BODY workout you need

The only UPPER BODY workout you need from my 3-2-1 strength and sculpt method to tone and define your arms

This may contain: a woman laying on top of a yoga mat in front of a wall with pictures

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This may contain: two women squatting in front of a row of dumbbells with the caption, when just a little thing can change the focus

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Sculpted Glutes & Toned Inner Thighs: 20-Min Leg Day Burn!

Get strong, lifted glutes & sleek inner thighs with this targeted lower body workout! Perfect for home or gym, this routine combines activation, strength, and shaping moves for a perfect peach & thigh gap (if that’s your goal!).

This may contain: a woman in a black swimsuit and knee braces is doing yoga on the floor

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How These 2 Movements Can Transform Your Fitness Routine 💪

Stop yapping and start moving! Discover how these two simple yet powerful exercises can drastically improve your fitness journey. Whether you're building strength or burning fat, these movements are a game changer for anyone looking to see real results. Incorporate them into your routine today and feel the difference! 🏋️‍♂️🔥 #FitnessTips #EffectiveWorkouts #StrengthTraining #GameChangerMoves #WorkoutMotivation #FitnessRoutine

This may contain: a woman taking a selfie with her cell phone in a gym room while wearing black leggings

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This may contain: a woman sitting on the floor with her arms in the air

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Workout with me on my APP: https://leanandsavageapp.com/gym/Lean-Savage/signup or join more burning challenges on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA and visit my shop so we can match our fitness essentials on https://savagebynatalie.com #natalieheso #savagebynatalie #pilateshomeworkouts

This may contain: a woman is doing push ups on a exercise bike with a quote above her that reads deep core exercise that actually targets that stubborn

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This may contain: a woman lifting two dumbbells in a gym with the caption how to shrink your waist

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10 Exercise | 10 Days Upper Abs Workout for Women

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