Reclining Twist offers an opportunity to feel the power of wringing out the body from its core. It can improve breathing, ease back and neck tension, and soothe frazzled nerves. This is one of my favorite stretches!
Mmmm… can you smell the freshness? Homegrown herbs are the perfect addition to any meal. This DIY Mason jar herb garden is a fresh and delicious addition to your kitchen. What you need: Wooden Plaque with Mason Jars, Hand Made Modern Paint, paintbrush, sc