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Petra Slenker
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Scapular winging is an abnormal position of the shoulder blade in relation to the back and is usually found in young children and is considered normal. However, in more mature ages such as adolescence and adulthood it is not considered normal and requires correction. It usually does not cause damage, but in rare cases it can lead to upper limb dysfunction such as limited movement of the joint. Today I'm showing you exercises that can help you correct this position as well as activate your ba...
Unlock your hips with these simple exercises for beginners! Improve flexibility, reduce stiffness, and boost your overall movement quality. Start your journey to healthier hips today! 1️⃣ Hip rocks with feet internal rotation 2️⃣ Lunge pulses with hip opening 3️⃣ 90/90 turn + hip lift 4️⃣ Hip joint rotation sequence ✅️ Perform each exercise for 1 minute daily DM for personal training online and in Dubai ❗️ #HipMobility #Splits #HipFlexibility #SplitsProgres... Credit: dina.dobrofit
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Unlock Your Hips: Simple Exercises for Beginners 🔓
Unlock your hips with these simple exercises for beginners! Improve flexibility, reduce stiffness, and boost your overall movement quality. Start your journey to healthier hips today! 1️⃣ Hip rocks with feet internal rotation 2️⃣ Lunge pulses with hip opening 3️⃣ 90/90 turn + hip lift 4️⃣ Hip joint rotation sequence ✅️ Perform each exercise for 1 minute daily DM for personal training online and in Dubai ❗️ #HipMobility #Splits #HipFlexibility #SplitsProgres... Credit: dina.dobrofit
This may contain: a woman is standing in front of a wall with the words hiper lordoz on it
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Hyperlordosis or LORDOSIS occurs as a result of poor posture🔥😱
Usually, your back gets tired quickly, you experience waist and back pain, and you may even experience limitation of movement. This can negatively affect your daily life. The good news is that it is possible to correct this situation with correctly selected yoga-therapy exercises. Don't forget to follow my profile 👉 ⠀ In my online yoga club, I teach you how to do exercises correctly that will help both relax overly tense muscles and strengthen the muscles that support the spine. As a result, you will feel that your spine returns to its natural posture and the pain decreases ✨
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This may contain: the woman is doing yoga in her underwears and has an image of sunflowers on
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Focus on progress, not perfection.
Focus on progress, not perfection. 🌱 Whether it’s losing a pound, running an extra minute, or resisting that second cookie, every step forward matters. You’re achieving more than you realize—keep going! 🌟 #WeightLossGoals #ProgressNotPerfection #focusonprogress
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Bra fat
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excercise to lose belly fat women
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Exercises
This may contain: a woman kneeling on the floor with her hands up in front of a white wall and text that reads, 5 unexpected side effects of posture exercises
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5 Ways Posture Exercises Change Your Body
1. Naturally lifted breasts Better posture pulls your shoulders back and opens your chest, giving your breasts a lifted, more defined look. 2. Fewer headaches Tension in your neck and shoulders often causes headaches. Gentle posture exercises boost blood flow and ease that pressure. 3. Sharper jawline Slouching can cause puffiness around the jaw. Aligning your neck helps define your facial contour and reduce double chin. 4. Less puffiness Improved posture supports lymphatic drainage, which means fewer bags, clearer skin, and a fresh face. 5. Total body boost Good posture helps you breathe better, feel more energized, and even improves your mood—inside and out. Credit @karina_na_more #PostureTips #BetterPosture#LiftNaturally #GlowUpRoutine #SimpleWellness#EasyHealthTips
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Do not lazy to lose weight and make this move #fitness
#fit #fitness #gym #motivation #workout #fitnessmotivation #bodybuilding #fitfam #health #love #healthy #training #lifestyle #fitnessmodel #muscle #gymlife #fashion #instafit #healthyfood #girl #sport #gymmotivation #diet #model #fitspo #fitnessaddict #shredded #style #selfie #fitlife
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How to improve your hip mobility and hamstring flexibility [📹 djkim.yoga]
Pay special attention to improving hip mobility, inner thigh flexibility, and hamstring flexibility [📹 djkim.yoga] Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
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simple Back exercise at home
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #fitnessjourney #training
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