petra stryckova

petra stryckova

petra stryckova
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7 Best Exercises to Get Rid of Cellulite on Buttocks and Thighs Fast

7 Best Exercises to Get Rid of Cellulite on Buttocks and Thighs Fast

15-Minute Flab To Flat Belly Workout Challenge

15-Minute Flab To Flat Belly Workout Challenge

If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…

If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…

6 simple but highly effective ways to sculpt your lower abs.

6 simple but highly effective ways to sculpt your lower abs.

I so need this lol me and my Chun Lee like thighs ...wish my butt was more so like that lol

I so need this lol me and my Chun Lee like thighs ...wish my butt was more so like that lol

Follow Personal Trainer at Pinterest.com/SuperDFitness Now!

Follow Personal Trainer at Pinterest.com/SuperDFitness Now!

Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.

Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.

Having sore muscles after an intense workout is very common, especially for…

Having sore muscles after an intense workout is very common, especially for…

This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.

This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.

After many other workouts done in shaping your body as you desire, you can continue with a new monthly challenge and do the real program for shaping your thighs. In performing exercises it is impor…

After many other workouts done in shaping your body as you desire, you can continue with a new monthly challenge and do the real program for shaping your thighs. In performing exercises it is impor…