Drop unwanted pounds almost effortlessly with yoga…
Follow us for daily yoga tips👈 📸 . . Backbends, and toe-stands, and inversions, #ohmy ❤️ Had fun putting this collage together! A few of the shapes I’ve made in front of my window... 😍 Which one is your favorite? (1 is top left, & 9 is bottom right). . . #Yogatips #yogaposes #yogapose #yogabody
LOVE AND YOGA
Full bow pose is a deep backbend that opens the heart, stretches the hips and massages the lymphatic system. Half Bow pose is also known as big Toe Bow pose, as the hand grip is around the big toes, not the ankles. Full Bow pose is popular with Pilates instructors and back specialists, for its posture improving benefits, reducing round shoulders and improving curvature of the spine.
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