Petra Ferencikova

Petra Ferencikova

Petra Ferencikova
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Quick and Simple 21 Day Fix Meal Prep for the 1,200-1,499 Calorie Level / Breakfast: Baked Oatmeal Cups with Blueberries with 2 hard-boiled eggs or ¾ cup plain lowfat Greek yogurt (Not shown) (½ purple, 1 red, 1 yellow) Snack 1: Whole grain rice cake with 2 tsp. peanut butter (½ yellow, 2 tsp.) Lunch: Mason jar salad with 2 Tbsp. vinegar-based dressing, 1 cup cherry tomatoes, ½ cup bell peppers, ¼ cup onion, ¾ cup cooked chicken breast (about 4 oz.), ¾ cup baby spinach (2 green, 1 red, 1…

Then you'll love these baked oatmeal cups made with blueberries and banana. They're perfectly portioned servings of oatmeal in handy to-go muffin form.

clean eating snacks list

If you're looking for a complete snacks list for weight loss then this collection of 75 clean eating snacks under 100 calories is the right one for you

Whether you want to tell them how great they were at their soccer game, or how much you love spending time with them, here are 66 positive and encouraging things to say to your child on a daily basis.

66 Positive Things You Should Be Saying to Your Child Whether you want to tell them how great they were at their soccer game, or how much you love spending time with them, here are 66 positive and encouraging things to say to your child on a daily basis.

30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!

30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!(Workout Plan) 3 reps each

milla nova 2016 bridal wedding dresses / http://www.deerpearlflowers.com/milla-nova-wedding-dresses/8/

[tps_header] Back in April, I wrote a post about lace wedding dresses, so many girls love this dress and this dress, both of he incredibly dreamy wedding dresses from Milla Nova 2016 Bridal Collection.

8 Delicious Drinks That Will Give You A Flat Belly - Fit and Healthy

Discover The Secret To Permanent Fat Loss, and create the body of your dreams using it!