Philip Schlieman

Philip Schlieman

Philip Schlieman
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5 Ways to Lose Weight (Without Dieting)

You'd think that lifting weights is meant ONLY for muscle-building, but the truth is that, when done right, strength training can be an EPIC cardio workout

Your Complete Guide to a Bigger Butt! (Diet

So, you wanna bigger butt? So does almost every female on this planet. But not many are willing to do what it takes to build their glute muscles up. Because, well, it isn’t easy or you would see more perfect bubble butts out there.

Your Complete Guide to a Bigger Butt! (Diet

So, you wanna bigger butt? So does almost every female on this planet. But not many are willing to do what it takes to build their glute muscles up. Because, well, it isn’t easy or you would see more perfect bubble butts out there.

Fitness Diva: Austrian Fitness Model Stephanie Davis Talks with TheGymLifestyle.com

Stephanie Davis, Austrian fitness model went viral with her stunning fitness pics! This interview includes her diet, workout routine and favorite quote!

Lo-jack jump squats will work all three.  Start jumping jacks in the plie/wide squat position, do 3x25

TRI-ANGLE TRAINING to tone your Glutes {'butt muscles'}: Medius, Maximus, Minimus: What to do: Medius - jumping jacks, Maximus - lunges, Minimus - squats