Philip Schlieman
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5 Ways to Lose Weight (Without Dieting)

5 Ways to Lose Weight (Without Dieting)

Your Complete Guide to a Bigger Butt! (Diet

Your Complete Guide to a Bigger Butt! (Diet

Your Complete Guide to a Bigger Butt! (Diet

Your Complete Guide to a Bigger Butt! (Diet

CrossFit-style beginner workouts for winter (no going outside required!)....... I just wanna look like this - Click image to find more Health & Fitness Pinterest pins

CrossFit-style beginner workouts for winter (no going outside required!)....... I just wanna look like this - Click image to find more Health & Fitness Pinterest pins

Be able to tighten that bikini string a little tighter and still enjoy your favorite foods…..!

Be able to tighten that bikini string a little tighter and still enjoy your favorite foods…..!

IFBB Figure Pro Louise Rogers #fitness

IFBB Figure Pro Louise Rogers #fitness

Fitness Diva: Austrian Fitness Model Stephanie Davis Talks with TheGymLifestyle.com

Fitness Diva: Austrian Fitness Model Stephanie Davis Talks with TheGymLifestyle.com

Lo-jack jump squats will work all three.  Start jumping jacks in the plie/wide squat position, do 3x25

Lo-jack jump squats will work all three. Start jumping jacks in the plie/wide squat position, do 3x25