A work in progress
Sexy Arms in 6 Weeks If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to...
Baked Eggs in Bread Bowls
This was our breakfast Sunday morning. Aren’t they cute? They were very, very good. It’s the whole egg and the toast combo all together in one nice package. These are so easy to make and wouldn’t they be splendid on a brunch buffet table? The best part, you can easily make two, ten, a hundred, ... Read More about Baked Eggs in Bread Bowls
The Essential Guide to Protein for Optimal Health | MyFitnessPal
Protein is essential whether you want to lose weight, gain muscle, or simply maintain good health. This guide to protein will show you how much protein you need for the best possible results.
Fight for Fitness
30 day WATER challenge! Ready set FILL your bottles... this is a 30 day DRINK it up challenge with a free PDF printable tracking file. Drink half your body weight in ounces of water OR consume at least 64 ounces each day!